Take 20 minutes to work on your Power Clean and Jerk.

Then, using 60-70% of the load achieved perform:

10, 8, 6, 4, 2 reps for time of:
Power Clean & Jerk
Perform one round of “Cindy” between each round.
(“Cindy” = 5 Pull-ups, 10 Push-ups, 15 Squats)

Post time to comments.

Yaro at the Beijing International School of Arts