9 Comments

1. Anna on September 22, 2011 at 20:30

   Beware of this WOD people….nasty (but nice)!

   • Lisa N on September 23, 2011 at 08:46

     Nope, I’m going with nasty!! Forearms felt like concrete afterwards

2. CrossFit 42 South on September 23, 2011 at 08:54

   WOD results:

   (novices performed a 15 min AMRAP)

   6.15am:
   Squid: 12.58 rxd
   Sarah: 8+12+5 (20kg)
   Hilux: 6+12+5 (20kg)
   Austin: 8 (20kg)
   Jak: 8+12+2 (20kg)
   Simon: 9.42 (40kg)
   Razor: 7.08 (40kg)
   Margarita: 8+12 (16kg)
   Linds: 11.00 (40kg)
   Dancey: 9+12+6 (20kg)
   DJ Dave: 11.10 (60kg)
   Leisha: 9.12 (30kg)
   Lisa.N: 12.20 (40kg)
   Ant: 9+12+5 (16kg)
   Bove: 11.37 (50kg)

   Great effort by the morning crew – beautiful mechanics.
   How are those sand pythons?

   7.30am:
   Three rounds of:
   Wall-ball,10kg (6kg) ball, 10 ft target (Reps)
   Sumo deadlift high-pull, 35kg (25kg) (Reps)
   Box Jump, 20? box (Reps)
   Push-press, 35kg (25kg) (Reps)
   Row (Calories)

   In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

   Drum: 406 rxd
   Jimmy: 385 rxd
   Russ: 311 rxd

   12 noon:
   Ash: 7.01 (40kg)
   Phantom: 14.53 (50kg)
   Adam: 12.45 (60kg)
   Juanita: 9.13 (32.5kg)
   Cat Moth: 11.14 (40kg)
   Jerka: 13.13 (50kg)
   Mark.M: 6 (20kg)
   Sanch: 8.57 (32.5kg)
   Cam: 6.16 (24kg KB 1 arm)
   Rob: 13.19 (45kg)
   Chris: 9.31 (60kg)
   Ed: 13.41 (60kg)

   • Adam Smee on September 23, 2011 at 21:12

     WoD Results:

     4:20pm:

     Jake: 11:56 (55kg)
     Paddy: 9:31 (55kg)
     Emily R.: 9 rnds (20kg)
     Weg: 12:52 (60kg)
     BW Dave: 10:26 rxd
     Joel: 9+12+2 rnds (20kg)
     Leandra: 10:54 (30kg)
     Scott R.: 7 rnds (20kg)
     Slayer: 13:49 (60kg)
     Le’roy: 11:10 (60kg)

     5:30pm:

     Mike: 5+12+9+4 (20kg)
     Jess: 9:37 (40kg)
     Matt R.: 13+12+5 (20kg)
     Tommi G.: 10:32 (50kg)
     Alex: 9:57 (50kg)
     Murf: 9:32 (50kg)

     6:40pm:

     Nick: 9:22 (40kg)
     Jaci: 9:55 (30kg)
     Kyle: 10:24 (55kg)
     Massif: 11:12 (45kg)
     Coleman: 11:25 (50kg)

3. Adam Smee on September 23, 2011 at 09:21

   Paleo Cop likes today’s clip. He hates bread.

4. Gish on September 23, 2011 at 09:34

   8am Zap D’port

   12.19 (42.5kg)

   Sand pythons have a very full belly, ouch!

5. jOsE on September 23, 2011 at 11:45

   Didnt know you could get up that early squidy boy!

   • Tom on September 23, 2011 at 12:47

     Haha… DT was tough man!! What time you training tonight?

6. jOsE on September 23, 2011 at 14:53

   All going well, 5:30 and ill be bringing my wicked shoes!!!!! squidy poo.