WOD: Friday

Five rounds for time of:
12 Deadlift, 70kg/50kg
9 Hang Power Clean, 70kg/50kg
6 Push Jerk, 70kg/50kg

Post time to comments.


9 Responses

  1. WOD results:

    (novices performed a 15 min AMRAP)

    Squid: 12.58 rxd
    Sarah: 8+12+5 (20kg)
    Hilux: 6+12+5 (20kg)
    Austin: 8 (20kg)
    Jak: 8+12+2 (20kg)
    Simon: 9.42 (40kg)
    Razor: 7.08 (40kg)
    Margarita: 8+12 (16kg)
    Linds: 11.00 (40kg)
    Dancey: 9+12+6 (20kg)
    DJ Dave: 11.10 (60kg)
    Leisha: 9.12 (30kg)
    Lisa.N: 12.20 (40kg)
    Ant: 9+12+5 (16kg)
    Bove: 11.37 (50kg)

    Great effort by the morning crew – beautiful mechanics.
    How are those sand pythons?

    Three rounds of:
    Wall-ball,10kg (6kg) ball, 10 ft target (Reps)
    Sumo deadlift high-pull, 35kg (25kg) (Reps)
    Box Jump, 20? box (Reps)
    Push-press, 35kg (25kg) (Reps)
    Row (Calories)

    In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

    Drum: 406 rxd
    Jimmy: 385 rxd
    Russ: 311 rxd

    12 noon:
    Ash: 7.01 (40kg)
    Phantom: 14.53 (50kg)
    Adam: 12.45 (60kg)
    Juanita: 9.13 (32.5kg)
    Cat Moth: 11.14 (40kg)
    Jerka: 13.13 (50kg)
    Mark.M: 6 (20kg)
    Sanch: 8.57 (32.5kg)
    Cam: 6.16 (24kg KB 1 arm)
    Rob: 13.19 (45kg)
    Chris: 9.31 (60kg)
    Ed: 13.41 (60kg)

    1. WoD Results:


      Jake: 11:56 (55kg)
      Paddy: 9:31 (55kg)
      Emily R.: 9 rnds (20kg)
      Weg: 12:52 (60kg)
      BW Dave: 10:26 rxd
      Joel: 9+12+2 rnds (20kg)
      Leandra: 10:54 (30kg)
      Scott R.: 7 rnds (20kg)
      Slayer: 13:49 (60kg)
      Le’roy: 11:10 (60kg)


      Mike: 5+12+9+4 (20kg)
      Jess: 9:37 (40kg)
      Matt R.: 13+12+5 (20kg)
      Tommi G.: 10:32 (50kg)
      Alex: 9:57 (50kg)
      Murf: 9:32 (50kg)


      Nick: 9:22 (40kg)
      Jaci: 9:55 (30kg)
      Kyle: 10:24 (55kg)
      Massif: 11:12 (45kg)
      Coleman: 11:25 (50kg)