“DT”
Five rounds for time of:
12 Deadlift, 70kg/50kg
9 Hang Power Clean, 70kg/50kg
6 Push Jerk, 70kg/50kg
Post time to comments.
“DT”
Five rounds for time of:
12 Deadlift, 70kg/50kg
9 Hang Power Clean, 70kg/50kg
6 Push Jerk, 70kg/50kg
Post time to comments.
Beware of this WOD people….nasty (but nice)!
Nope, I’m going with nasty!! Forearms felt like concrete afterwards
WOD results:
(novices performed a 15 min AMRAP)
6.15am:
Squid: 12.58 rxd
Sarah: 8+12+5 (20kg)
Hilux: 6+12+5 (20kg)
Austin: 8 (20kg)
Jak: 8+12+2 (20kg)
Simon: 9.42 (40kg)
Razor: 7.08 (40kg)
Margarita: 8+12 (16kg)
Linds: 11.00 (40kg)
Dancey: 9+12+6 (20kg)
DJ Dave: 11.10 (60kg)
Leisha: 9.12 (30kg)
Lisa.N: 12.20 (40kg)
Ant: 9+12+5 (16kg)
Bove: 11.37 (50kg)
Great effort by the morning crew – beautiful mechanics.
How are those sand pythons?
7.30am:
Three rounds of:
Wall-ball,10kg (6kg) ball, 10 ft target (Reps)
Sumo deadlift high-pull, 35kg (25kg) (Reps)
Box Jump, 20? box (Reps)
Push-press, 35kg (25kg) (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Drum: 406 rxd
Jimmy: 385 rxd
Russ: 311 rxd
12 noon:
Ash: 7.01 (40kg)
Phantom: 14.53 (50kg)
Adam: 12.45 (60kg)
Juanita: 9.13 (32.5kg)
Cat Moth: 11.14 (40kg)
Jerka: 13.13 (50kg)
Mark.M: 6 (20kg)
Sanch: 8.57 (32.5kg)
Cam: 6.16 (24kg KB 1 arm)
Rob: 13.19 (45kg)
Chris: 9.31 (60kg)
Ed: 13.41 (60kg)
WoD Results:
4:20pm:
Jake: 11:56 (55kg)
Paddy: 9:31 (55kg)
Emily R.: 9 rnds (20kg)
Weg: 12:52 (60kg)
BW Dave: 10:26 rxd
Joel: 9+12+2 rnds (20kg)
Leandra: 10:54 (30kg)
Scott R.: 7 rnds (20kg)
Slayer: 13:49 (60kg)
Le’roy: 11:10 (60kg)
5:30pm:
Mike: 5+12+9+4 (20kg)
Jess: 9:37 (40kg)
Matt R.: 13+12+5 (20kg)
Tommi G.: 10:32 (50kg)
Alex: 9:57 (50kg)
Murf: 9:32 (50kg)
6:40pm:
Nick: 9:22 (40kg)
Jaci: 9:55 (30kg)
Kyle: 10:24 (55kg)
Massif: 11:12 (45kg)
Coleman: 11:25 (50kg)
Paleo Cop likes today’s clip. He hates bread.
8am Zap D’port
12.19 (42.5kg)
Sand pythons have a very full belly, ouch!
Didnt know you could get up that early squidy boy!
Haha… DT was tough man!! What time you training tonight?
All going well, 5:30 and ill be bringing my wicked shoes!!!!! squidy poo.