WOD: Friday

“Whitten”
Five rounds for time of:
22 Kettlebell swings, 32kg/24kg
22 Box jump, 24”/20”
Run 400 m
22 Burpees
22 Wall ball shots, 10kg/6kg

Post time to comments.

 

12 Responses

  1. 6.15am:

    Matt: 36.41 rxd
    DJ Dave: 36.51 (24kg – sore back)
    Razor: 36.28 rxd
    Phantom: 44.36 rxd
    Josh: 42.30 (24kg/6kg)
    Lisa.N: 40.47 (4rds)
    Leisha: 36.49 (4rds/20kg)
    Martin: 41.14 (4rds/12kg/20″/row/6kg)
    Sarah: 43.36 (4rds/16kg/3kg)
    Austin: 43.32 (4rds/16kg/20″/6kg)
    Bove: 44.35 (24kg)

    Great effort and scaling morning crew!

    8.00am @ CFWX

    8 rounds for max reps of:
    20 sec Push Press 40kg/30kg
    10 sec rest
    20 sec alternate jumping lunges
    10 sec rest

    Chops: 230 rxd
    Anna: 229 rxd

  2. 7:30am

    10 ten ft rope ascents
    5 c/j 65kg
    8 ascents
    4 c/j 75kg
    6 ascents
    3 c/j 85kg
    4 ascents
    2 c/j 92.5kg
    2 ascents
    1 c/j 100kg
    Russ: 26:30 (85kg)
    Jimmy: 17:22rxd

  3. I know man..I reckon it’s because it feels like u have to climb twice as far to get the same amount of distance

  4. 12.00 PM session

    Ash: 38.51 (24kg, 6kg)
    Shaggy: 39.20 (4)
    Jerka: 45.33 rxd
    Nick: 41.07 (4 rounds, 24kg)
    Emily: 38.38 (16kg, 3kg)
    Rob: 43.24 (24kg, 6kg)
    Jak: 44.04 (4 rounds 2 rounds 20kg, 2 rounds with 16kg)
    Good work today guys! everyone was hitting the floor at the end of this session!

  5. Rum had to be drunk last night Raz instead of posting the results! Here you go:

    WoD Results:

    4:20pm:

    Joel: 39:42 (4 rnds, 20kg, 20″)
    Simon: 41:03 (24kg)
    Julie: 41:32 rxd
    Mark T.: 40:53 (24kg, 6kg)
    Weg: 46:13 rxd
    Rowan: 50 minute c/o, 4 rnds (16kg)
    Jake: 43:53 rxd
    Alex: 39:35 (4 rnds)
    Liam: 41:50 (16kg, 6kg)
    Kyle: 49:53 rxd
    Ed: 43:25 (24kg, 6kg)

    5:00pm:

    Shell: 42:24 (16kg, 5kg)
    Murf: 37:18 (24kg)
    Slats: 39:11 rxd
    BW Dave: 33:00 (4 rnds)
    Tommi G.: 39:29 (24kg)
    Matt R.: 44:46 (2 rnds: 24kg, 10kg, 24″, 3 rnds: 16kg, 6kg, 20″)
    Mark M.: 42:28 (4 rnds, 16kg, 6kg RR)
    Sarah R.: 37:15 (4 rnds, sub PUs/row, 16″)

    6:40pm:

    Tasha: 47:56 (16kg)
    Jaci: 48:09 (16kg)
    Edwin: 48:09 (24kg)
    Coleman: 49:08 (24kg)
    Adam M.: 45:34 (24kg)
    Eve: 46:13 (16kg)

    So hungover right now…