WOD: Friday

Take 15 minutes to build to a heavy 5RM Push Press, then:

In partners:

As many rounds as possible in 20 minutes:

Run 400m

Only one partner may run at a time.

Post score to comments.

12 Responses

  1. WOD results:

    6.15am:

    Matt
    DJ Dave
    Bove
    29 (200m)

    Martin
    Sarah
    9+10m

    Lindsey
    Jak
    10+200m

    Micah
    Adam.H
    13+200m

    Phantom
    Simon
    12+100m

    Dancey
    Alex
    11+200m

    Julie
    Leisha
    12+150m

  2. WoD Results:

    12:00pm:

    Jono & Shaggy: 12 + 300m
    Edwin & Rob: 14 + 200m
    Sanch & Margarita: 10 + 200m
    The Slatyer boys: 14 + 150m
    Adam & Jerka: 16

    Cindy (alternating squats/sit ups):
    DJ Dave: 21+5
    Matt: 21+5+9

    4:20pm:

    Tan & Steph (welcome back!): 11 + 200m
    Chris & Jake: 13
    Scott & Rowan: 12 + 200m
    Juanita & Clair: 10 + 200m
    Alice & Son: 13
    Coleman & Nic: 14
    Leandra & Esther: 11 + 200m

    Cindy (alternating squats/sit ups):
    Slats: 18 + 5 + 10 + 10
    Weg: 17

    5:30pm:

    Paddy & Tommi G: 13 + 100m
    Mike & Jose: 11 + 150m
    Jess (sub row) & Emily: 12
    Luke & Gibbo (CrossFit Victoria): 14

    6:40pm:

    Noone! Maybe the weather kept people away? Oh no wait, that doesn’t really work.

  3. 6:30am Bohinj, Slovenia, Thursday’s WOD 18.33, using dumbbell of unkown weight (gym equipment = gymnastic mats, 40kg plates & 4 mystery dumbbells…)