5 cycles for max reps of:
1 min of Shoulders to Overhead, 40kg/30kg
1 min of Sumo Deadlift High-Pull, 40kg/30kg
1 min of Rest
Finisher:
In 3 minutes complete 20 Burpees and in the remaining time accumulate as many double-unders as possible.
Post total reps and double-unders to comments.
WOD results:
(total reps achieved in WOD/double-unders from finisher)
6.15am:
Lisa.N: 140 rxd/41 sit-ups
Leisha: 152 (25kg/82
Sarah: 140 (20kg)/6
Austin: 159 (16kg/?
Adam.H: 253 (30kg)/12
Lindsey: 192 rxd/61
Micah: 214 (30kg)/21
Simon: 116 rxd/103
Jak: 165 (20kg/26
Bove: 146 rxd/71
Edwin: 138 rxd/71
7.30am:
“Nancy”
Drum 11.33 rxd PB
Russ: 13.11 rxd
Jimmy: 12.05 rxd
Mason: 13.06 rxd
12 noon:
Jono: 141 rxd/75
Ash: 175 rxd/61
Clair: 156(16kg)/1
Esther: 180 (20kg)/34
Slayer: 189 rxd/120
Mark: 134 rxd/36
Razor: 182 rxd/210
12noon zap d’port
196 (30kg) 28 (sub 24″ box jump 4 DU’d)
Goin to by skipping rope now so I can stop my cherry picking 😉
0800
CFWX
“Nancy”
Chops:19.25 rxd
AS:12.32 rxd
Pleasure to train with you Scott and great to see you hit your goat wod rxd for the first time.
Have been checking the website every 2 minutes for the last hour to see the afternoons results! just remembered that Adam, aka ‘paleo cop’, was taking the afternoon sessions, so looks like i wont know the results for the next 6 days!
I just have my priorities right Razor. Posting the results comes second to watching the Pies smash Freo but seeing as it’s halftime…
WoD Results:
4:20pm:
Margarita: 226 (3kg S2O, 16kg SDHP)/30
Drum: 310 rxd/193
Sarah R.: 132 (20kg)/attempts
Weg: 233rxd/23
Juanita: 157 (20kg)/2
Leandra: 148 (25kg)/29
Joel: 77 (30kg)/26
Chris: 212 rxd/47
Nick: 126 rxd/50
BW Dave: 277 rxd/32
5:30pm:
Jose: 201 rxd
Tommi G.: 189 rxd/51
DJ Dave: 186 rxd/72
Shell: 186 (25kg)/65
Tasha: 222 (LH 16kg KB PP)/140 SS
Jaci: 113 (3 rounds, injury, 25kg)
Alice: 163 rxd/68
Tim: 215 (30kg)/29
Alex: 154 rxd/54
Mike: lost count (16kg)
Murf: 159 rxd/lost count
Laurence: 149 rxd/102
Luke: 174 rxd/100
6:40pm:
Alain: 192 rxd/32
Adam M.: 123 rxd/74
Eve: 154 (25kg)/48
Ally: 90 (16kg)/3
Remember: F the D!