Three rounds for time of:
Run 400 meters
20 Front Squat, 40kg/30kg
20 Pull-ups
10 Front Squat, 40kg/30kg
10 Pull-ups
Post time to comments.
Russ with 2011 CrossFit Games Masters Champion Gord Mackinnon
“Interview with Masters Champion” featuring Gord Mackinnon – video [wmv] [mov]
WOD results:
6.15am:
Matt: 12.11 rxd
Lindsey: 19.28 (orange)(
DJ Dave: 14.13 rxd
Razor: 14.46 rxd
Simon: 17.20 rxd
Julie: 18.21 rxd
Sandy: 17.28 rxd
Leisha: 22.47 (26kg)
Lisa.N: 24.09 (sub run with burpees x20)
Jak: 23.35 (22.5kg/green)
Gus: 18.48 (purple)
Bove: 21.33 rxd
12 noon:
Cam: 14.28 rxd
Nick.C: 27.02 rxd
Rob: 26.27 (jump)
Sonya: 22.36 rxd
Margarita: 23.28 (16kg/blue)
Adam: 17.48 rxd
Jono: 27.39 (purple)
Jason: 24.32 rxd
Jerka: 25.28 rxd
Eve: 21.35 (20kg)
Lex: 21.30 (36kg/high heels)
Ash: 19.33 rxd
WoD Results:
4:20pm:
Em: 19:46 rxd
Weg: 20:37 rxd
Jake: 24:03 rxd
Charlie: 22:36 rxd
Showtime: 26:56 rxd
Nick: 24:45 rxd
Nic: 17:11 rxd
Danny: 30 min c/o
Leandra: 20:42 (v-ups, purple, 25kg)
Esther: 26:52 (20kg, green)
Le’roy: 17:30 rxd
5:30pm:
Nick W.: 18:05 rxd
Tommi G.: 17:18 rxd
Tim: 17:34 rxd
Jose: 17:48 rxd
Sarah R.: 20:48 (20kg, blue)
Luke: 17:00 rxd
6:40pm:
Tom: 19:06 rxd
Jaci: 23:33 (green)
Tasha: 23:20 (green)
Coleman: 21:53 rxd
Alice: 23:30 (orange)
Adam M.: 23:34 rxd
Tim: 10:51 (doubling up! sub push ups for pull ups, sub 3kg OHS for front squat)