Three rounds for time of:
Run 400 meters
20 Front Squat, 40kg/30kg
20 Pull-ups
10 Front Squat, 40kg/30kg
10 Pull-ups

Post time to comments.

Russ with 2011 CrossFit Games Masters Champion Gord Mackinnon

“Interview with Masters Champion” featuring¬†Gord Mackinnon – video [wmv] [mov]