WOD: Friday

‘Helen’
3 rounds for time of:
Run 400m
21 Kettlebells Swings, 24kg (16kg)
12 Pull-ups

Post time to comments.

4 Responses

  1. WOD results:

    6.15am:
    Russ: 10.50 rxd
    Mel: 16.22 (12kg/ring rows)
    Alex: 14.40 (20kg/jump)
    Stevo: 9.43 rxd
    Leigh-Roy: 11.57 (purple band)
    Miles: 11.36 rxd

    4pm:
    Drummond: 8.07 rxd
    Jess: 11.38 (green band)

    5.15pm:
    Steph: 13.19 (12kg/jump)
    Tania: 14.31 (jump)
    Emily: 11.31 (purple)
    Doc: 13.01 (jump)
    Raffy: 13.12 (12kg/jump)
    Adam: 12.35 (jump)

  2. Team RAAF:

    2pm:
    Pearso: 10.29 rxd
    Peeps: 10.15 rxd
    Finny: 9.22 rxd
    Scholesy: 9.40 (16kg)
    Healy: 11.13 (20kg)
    Robbo: 10.49 (16kg/jumps)
    Knotty: 14.55 (12kg/jumps) – Man of the Match *Spewed*
    Coombsy: 11.15 (12kg/jumps)

    1. Team RAAF has a few new recruits I see. Well done boys!
      Woodrow

      p.s. still waiting on a photo!