WOD: Friday by Codes Allie | Jul 16, 2010 | CF42s Workout of the Day | 3 comments ‘Helen’ 3 rounds for time of: Run 400m 21 Kettlebells Swings, 24kg (16kg) 12 Pull-ups Post time to comments. 3 Comments CrossFit 42 South on July 16, 2010 at 12:17 WOD results: 6.15am: Russ: 10.50 rxd Mel: 16.22 (12kg/ring rows) Alex: 14.40 (20kg/jump) Stevo: 9.43 rxd Leigh-Roy: 11.57 (purple band) Miles: 11.36 rxd 4pm: Drummond: 8.07 rxd Jess: 11.38 (green band) 5.15pm: Steph: 13.19 (12kg/jump) Tania: 14.31 (jump) Emily: 11.31 (purple) Doc: 13.01 (jump) Raffy: 13.12 (12kg/jump) Adam: 12.35 (jump) Pearso on July 16, 2010 at 18:03 Team RAAF: 2pm: Pearso: 10.29 rxd Peeps: 10.15 rxd Finny: 9.22 rxd Scholesy: 9.40 (16kg) Healy: 11.13 (20kg) Robbo: 10.49 (16kg/jumps) Knotty: 14.55 (12kg/jumps) – Man of the Match *Spewed* Coombsy: 11.15 (12kg/jumps) CrossFit 42 South on July 16, 2010 at 18:53 Team RAAF has a few new recruits I see. Well done boys! Woodrow p.s. still waiting on a photo!
CrossFit 42 South on July 16, 2010 at 12:17 WOD results: 6.15am: Russ: 10.50 rxd Mel: 16.22 (12kg/ring rows) Alex: 14.40 (20kg/jump) Stevo: 9.43 rxd Leigh-Roy: 11.57 (purple band) Miles: 11.36 rxd 4pm: Drummond: 8.07 rxd Jess: 11.38 (green band) 5.15pm: Steph: 13.19 (12kg/jump) Tania: 14.31 (jump) Emily: 11.31 (purple) Doc: 13.01 (jump) Raffy: 13.12 (12kg/jump) Adam: 12.35 (jump)
Pearso on July 16, 2010 at 18:03 Team RAAF: 2pm: Pearso: 10.29 rxd Peeps: 10.15 rxd Finny: 9.22 rxd Scholesy: 9.40 (16kg) Healy: 11.13 (20kg) Robbo: 10.49 (16kg/jumps) Knotty: 14.55 (12kg/jumps) – Man of the Match *Spewed* Coombsy: 11.15 (12kg/jumps)
CrossFit 42 South on July 16, 2010 at 18:53 Team RAAF has a few new recruits I see. Well done boys! Woodrow p.s. still waiting on a photo!
WOD results:
6.15am:
Russ: 10.50 rxd
Mel: 16.22 (12kg/ring rows)
Alex: 14.40 (20kg/jump)
Stevo: 9.43 rxd
Leigh-Roy: 11.57 (purple band)
Miles: 11.36 rxd
4pm:
Drummond: 8.07 rxd
Jess: 11.38 (green band)
5.15pm:
Steph: 13.19 (12kg/jump)
Tania: 14.31 (jump)
Emily: 11.31 (purple)
Doc: 13.01 (jump)
Raffy: 13.12 (12kg/jump)
Adam: 12.35 (jump)
Team RAAF:
2pm:
Pearso: 10.29 rxd
Peeps: 10.15 rxd
Finny: 9.22 rxd
Scholesy: 9.40 (16kg)
Healy: 11.13 (20kg)
Robbo: 10.49 (16kg/jumps)
Knotty: 14.55 (12kg/jumps) – Man of the Match *Spewed*
Coombsy: 11.15 (12kg/jumps)
Team RAAF has a few new recruits I see. Well done boys!
Woodrow
p.s. still waiting on a photo!