10 rounds for time of:
5 Handstand Push-ups
10 Pull-ups
20m Crab Crawl
Post time to comments.
Russ does some mobilisation at CrossFit Long Beach
10 rounds for time of:
5 Handstand Push-ups
10 Pull-ups
20m Crab Crawl
Post time to comments.
Russ does some mobilisation at CrossFit Long Beach
Hi Russ – love the shorts! xxx
Yeah Russ looking good buddy from Alli 🙂
Nah, I prefer the black leggings without courtesy shorts!
6.15am:
DJ Dave: 15.08 rxd
Lisa N: c/o 8+5+3 (RR Neg/Orange)
Leisha: 20.07 (RR/Orange)
Mel: 19.27 (Box HSPU/Blue/sub 20xSquats)
Tasha: 21.22 (RR/Green)
Jaci: 22.57 (RR/Green)
Slayer: 20.01 (RR)
Phantom: 24.15 (RR)
Jak: 15.52 (RR/Green)
Hilux: c/o 9+5+10+10m (Push Ups/Blue) So close mate!!
Sarah: 18.36 (RR/Purple)
Bove: c/o 9+5+10 (RR)
Great to see so many people on RR this morning!
You are all getting stronger!
8.00am @ CFWX
12-9-6
Squat Clean & Jerk 60kg
Muscle Ups
Chops: 19.13 rxd
Sorry, Cut Off was 30 minutes!
Come on.. Russell …( I”m a Fu%kin tasmainean)… Kapper…REPRESENT…