6 Comments

1. Anna on July 29, 2011 at 07:33

   Hi Russ – love the shorts! xxx

   • CrossFit 42 South on July 29, 2011 at 08:16

     Yeah Russ looking good buddy from Alli 🙂

     • Adam Smee on July 29, 2011 at 09:12

       Nah, I prefer the black leggings without courtesy shorts!

2. Chops on July 29, 2011 at 09:33

   6.15am:

   DJ Dave: 15.08 rxd
   Lisa N: c/o 8+5+3 (RR Neg/Orange)
   Leisha: 20.07 (RR/Orange)
   Mel: 19.27 (Box HSPU/Blue/sub 20xSquats)
   Tasha: 21.22 (RR/Green)
   Jaci: 22.57 (RR/Green)
   Slayer: 20.01 (RR)
   Phantom: 24.15 (RR)
   Jak: 15.52 (RR/Green)
   Hilux: c/o 9+5+10+10m (Push Ups/Blue) So close mate!!
   Sarah: 18.36 (RR/Purple)
   Bove: c/o 9+5+10 (RR)

   Great to see so many people on RR this morning!
   You are all getting stronger!

   8.00am @ CFWX
   12-9-6
   Squat Clean & Jerk 60kg
   Muscle Ups

   Chops: 19.13 rxd

   • Chops on July 29, 2011 at 09:34

     Sorry, Cut Off was 30 minutes!

3. miles on July 29, 2011 at 19:32

   Come on.. Russell …( I”m a Fu%kin tasmainean)… Kapper…REPRESENT…