WOD: Friday

10 rounds for time of:
5 Handstand Push-ups
10 Pull-ups
20m Crab Crawl

Post time to comments.

Russ does some mobilisation at CrossFit Long Beach

6 Responses

  1. 6.15am:

    DJ Dave: 15.08 rxd
    Lisa N: c/o 8+5+3 (RR Neg/Orange)
    Leisha: 20.07 (RR/Orange)
    Mel: 19.27 (Box HSPU/Blue/sub 20xSquats)
    Tasha: 21.22 (RR/Green)
    Jaci: 22.57 (RR/Green)
    Slayer: 20.01 (RR)
    Phantom: 24.15 (RR)
    Jak: 15.52 (RR/Green)
    Hilux: c/o 9+5+10+10m (Push Ups/Blue) So close mate!!
    Sarah: 18.36 (RR/Purple)
    Bove: c/o 9+5+10 (RR)

    Great to see so many people on RR this morning!
    You are all getting stronger!

    8.00am @ CFWX
    12-9-6
    Squat Clean & Jerk 60kg
    Muscle Ups

    Chops: 19.13 rxd

  2. Come on.. Russell …( I”m a Fu%kin tasmainean)… Kapper…REPRESENT…