WOD: Friday by Codes Allie | Jul 21, 2011 | CF42s Workout of the Day | 4 comments Row 500m 21-15-9 reps for time of: Kettlebell Swings, 32kg/24kg Wall Ball, 10kg/6kg Run 400m Post time to comments. 4 Comments CrossFit 42 South on July 22, 2011 at 19:57 WOD results: 6.15am: Matt: 8.50 rxd Lisa.N: 12.43 (50 sit-ups sub 400m row) Leisha: 10.38 (16kg) Lindsey: 11.11 (16kg) Stu: 10.30 (20kg RR) Slayer: 8.50 rxd Phantom: 14.15 rxd Sarah: 14.11 (3kg) Martin: 17.45 (20kg) Bove: 11.01 rxd 12 noon: Razor: 10.05 rxd Simon: 11.14 (24kg) Michael: 12.05 (6kg/16kg RR) Jake: 11.49 rxd Clair: 11.23 (16kg) Scott.T: 10.36 (24kg/6kg) Ash: 12.26 (24kg) Nick.C: 11.24 (16kg) Tommi.G: 10.48 (24kg) Jason: 13.33 (24kg/6kg) Emily: 11.36 rxd Adam Smee on July 22, 2011 at 22:46 WoD Results: 4:20pm: Tan: 12:04 rxd Weg: 11:47 rxd Sarah R.:13:35 (12 kg KB) Leandra: 13:10 (20kg KB) Nick: 12:44 (24kg KB) Disco: 19:11 (24kg KB) Showtime: 13:22 (24kg KB) Le’roy: 8:27 rxd Adam Smee on July 22, 2011 at 22:49 WoD Results: 5:30pm: Brad: 11:23 (24kg KB) Jose: 9:16 rxd Eleni: 9:45 (12kg KB, 3kg WB) Frank: 6:60 (24kg KB, sub 400m row) Cam: 8:36 rxd Kate: 11:03 (20kg KB) Alice: 11:23 (20kg KB) Ant: 13:14 (8kg KB, 3kg WB, sub 400m row) Shelley: 10:56 (16kg KB, 5kg WB) Timmy: 10:55 (24kg KB) Adam Smee on July 22, 2011 at 22:55 WoD Results: 6:40pm: Tom: 10:07 rxd Karen: 8:59 (16kg KB RR, 3kg WB, sub 400m row) Kyle: 10:27 rxd Edwin: 12:23 rxd Scotty: 9:35 (24kg KB) Tasha: 11:06 (16kg KB) James P: 10:55 (16kg KB, 6kg WB) Louie: 12:00 (8kg KB, 3kg WB RR) Mark I.: 12:25 (24kg KB, 6kg WB) Eve: 12:22 (20kg) Adam M.: 9:27 (24kg KB) Doc: 9:28 rxd
CrossFit 42 South on July 22, 2011 at 19:57 WOD results: 6.15am: Matt: 8.50 rxd Lisa.N: 12.43 (50 sit-ups sub 400m row) Leisha: 10.38 (16kg) Lindsey: 11.11 (16kg) Stu: 10.30 (20kg RR) Slayer: 8.50 rxd Phantom: 14.15 rxd Sarah: 14.11 (3kg) Martin: 17.45 (20kg) Bove: 11.01 rxd 12 noon: Razor: 10.05 rxd Simon: 11.14 (24kg) Michael: 12.05 (6kg/16kg RR) Jake: 11.49 rxd Clair: 11.23 (16kg) Scott.T: 10.36 (24kg/6kg) Ash: 12.26 (24kg) Nick.C: 11.24 (16kg) Tommi.G: 10.48 (24kg) Jason: 13.33 (24kg/6kg) Emily: 11.36 rxd
Adam Smee on July 22, 2011 at 22:46 WoD Results: 4:20pm: Tan: 12:04 rxd Weg: 11:47 rxd Sarah R.:13:35 (12 kg KB) Leandra: 13:10 (20kg KB) Nick: 12:44 (24kg KB) Disco: 19:11 (24kg KB) Showtime: 13:22 (24kg KB) Le’roy: 8:27 rxd
Adam Smee on July 22, 2011 at 22:49 WoD Results: 5:30pm: Brad: 11:23 (24kg KB) Jose: 9:16 rxd Eleni: 9:45 (12kg KB, 3kg WB) Frank: 6:60 (24kg KB, sub 400m row) Cam: 8:36 rxd Kate: 11:03 (20kg KB) Alice: 11:23 (20kg KB) Ant: 13:14 (8kg KB, 3kg WB, sub 400m row) Shelley: 10:56 (16kg KB, 5kg WB) Timmy: 10:55 (24kg KB)
Adam Smee on July 22, 2011 at 22:55 WoD Results: 6:40pm: Tom: 10:07 rxd Karen: 8:59 (16kg KB RR, 3kg WB, sub 400m row) Kyle: 10:27 rxd Edwin: 12:23 rxd Scotty: 9:35 (24kg KB) Tasha: 11:06 (16kg KB) James P: 10:55 (16kg KB, 6kg WB) Louie: 12:00 (8kg KB, 3kg WB RR) Mark I.: 12:25 (24kg KB, 6kg WB) Eve: 12:22 (20kg) Adam M.: 9:27 (24kg KB) Doc: 9:28 rxd
WOD results:
6.15am:
Matt: 8.50 rxd
Lisa.N: 12.43 (50 sit-ups sub 400m row)
Leisha: 10.38 (16kg)
Lindsey: 11.11 (16kg)
Stu: 10.30 (20kg RR)
Slayer: 8.50 rxd
Phantom: 14.15 rxd
Sarah: 14.11 (3kg)
Martin: 17.45 (20kg)
Bove: 11.01 rxd
12 noon:
Razor: 10.05 rxd
Simon: 11.14 (24kg)
Michael: 12.05 (6kg/16kg RR)
Jake: 11.49 rxd
Clair: 11.23 (16kg)
Scott.T: 10.36 (24kg/6kg)
Ash: 12.26 (24kg)
Nick.C: 11.24 (16kg)
Tommi.G: 10.48 (24kg)
Jason: 13.33 (24kg/6kg)
Emily: 11.36 rxd
WoD Results:
4:20pm:
Tan: 12:04 rxd
Weg: 11:47 rxd
Sarah R.:13:35 (12 kg KB)
Leandra: 13:10 (20kg KB)
Nick: 12:44 (24kg KB)
Disco: 19:11 (24kg KB)
Showtime: 13:22 (24kg KB)
Le’roy: 8:27 rxd
WoD Results:
5:30pm:
Brad: 11:23 (24kg KB)
Jose: 9:16 rxd
Eleni: 9:45 (12kg KB, 3kg WB)
Frank: 6:60 (24kg KB, sub 400m row)
Cam: 8:36 rxd
Kate: 11:03 (20kg KB)
Alice: 11:23 (20kg KB)
Ant: 13:14 (8kg KB, 3kg WB, sub 400m row)
Shelley: 10:56 (16kg KB, 5kg WB)
Timmy: 10:55 (24kg KB)
WoD Results:
6:40pm:
Tom: 10:07 rxd
Karen: 8:59 (16kg KB RR, 3kg WB, sub 400m row)
Kyle: 10:27 rxd
Edwin: 12:23 rxd
Scotty: 9:35 (24kg KB)
Tasha: 11:06 (16kg KB)
James P: 10:55 (16kg KB, 6kg WB)
Louie: 12:00 (8kg KB, 3kg WB RR)
Mark I.: 12:25 (24kg KB, 6kg WB)
Eve: 12:22 (20kg)
Adam M.: 9:27 (24kg KB)
Doc: 9:28 rxd