WOD: Friday

Row 500m

21-15-9 reps for time of:

Kettlebell Swings, 32kg/24kg

Wall Ball, 10kg/6kg

Run 400m

Post time to comments.

4 Responses

  1. WOD results:

    6.15am:
    Matt: 8.50 rxd
    Lisa.N: 12.43 (50 sit-ups sub 400m row)
    Leisha: 10.38 (16kg)
    Lindsey: 11.11 (16kg)
    Stu: 10.30 (20kg RR)
    Slayer: 8.50 rxd
    Phantom: 14.15 rxd
    Sarah: 14.11 (3kg)
    Martin: 17.45 (20kg)
    Bove: 11.01 rxd

    12 noon:
    Razor: 10.05 rxd
    Simon: 11.14 (24kg)
    Michael: 12.05 (6kg/16kg RR)
    Jake: 11.49 rxd
    Clair: 11.23 (16kg)
    Scott.T: 10.36 (24kg/6kg)
    Ash: 12.26 (24kg)
    Nick.C: 11.24 (16kg)
    Tommi.G: 10.48 (24kg)
    Jason: 13.33 (24kg/6kg)
    Emily: 11.36 rxd

  2. WoD Results:

    4:20pm:

    Tan: 12:04 rxd
    Weg: 11:47 rxd
    Sarah R.:13:35 (12 kg KB)
    Leandra: 13:10 (20kg KB)
    Nick: 12:44 (24kg KB)
    Disco: 19:11 (24kg KB)
    Showtime: 13:22 (24kg KB)
    Le’roy: 8:27 rxd

  3. WoD Results:

    5:30pm:

    Brad: 11:23 (24kg KB)
    Jose: 9:16 rxd
    Eleni: 9:45 (12kg KB, 3kg WB)
    Frank: 6:60 (24kg KB, sub 400m row)
    Cam: 8:36 rxd
    Kate: 11:03 (20kg KB)
    Alice: 11:23 (20kg KB)
    Ant: 13:14 (8kg KB, 3kg WB, sub 400m row)
    Shelley: 10:56 (16kg KB, 5kg WB)
    Timmy: 10:55 (24kg KB)

  4. WoD Results:

    6:40pm:

    Tom: 10:07 rxd
    Karen: 8:59 (16kg KB RR, 3kg WB, sub 400m row)
    Kyle: 10:27 rxd
    Edwin: 12:23 rxd
    Scotty: 9:35 (24kg KB)
    Tasha: 11:06 (16kg KB)
    James P: 10:55 (16kg KB, 6kg WB)
    Louie: 12:00 (8kg KB, 3kg WB RR)
    Mark I.: 12:25 (24kg KB, 6kg WB)
    Eve: 12:22 (20kg)
    Adam M.: 9:27 (24kg KB)
    Doc: 9:28 rxd