Reminder: Tonights sessions will be replaced by a Nutrition Q&A at CFWX – see you there!
Push Press 5-3-3-1-1-1
Finisher:
5 minutes Max Double-unders.
Post loads and reps to comments.
Reminder: Tonights sessions will be replaced by a Nutrition Q&A at CFWX – see you there!
Push Press 5-3-3-1-1-1
Finisher:
5 minutes Max Double-unders.
Post loads and reps to comments.
WOD results:
(5RM/3RM/1RM/max double-unders)
6.15am:
Lisa.N: 47.5/50/57.5/fish game
Leisha: 40/42.5/45/251
Lindsey: 50/52.5/57.5/?
Bove: 65/70/x/170
Matt: 65/70/70/195
DJ Dave: 70/75/80/208
Stu: 52.5/55/57.5/12
Brad: 65/70/72.5/290 s
Big Wave: 90/95/x/?
Jaci: 35/40/42.5/x
Jac: 35/37.5/x/95
Martin: 52.5/55/57.5/att
Tasha: 42.5/45/47.5/180s
12 noon:
Tan: 42.5/45/47.5/142
Tommi.G: 51/56/60/88
Doc: 60/65/70/274
Simon: 50/51/59.5/324
Rob: 55/51/61/119
Frank: 65/75/80
Jerka: 65/75/80/45
Timmy: 45/52.5/58.5/429 s
Nick.C: 45/51/55/391 s
“Small”
DJ Dave: 39.52 rxd
Matt: 39.36 rxd