WOD: Friday

Reminder: Tonights sessions will be replaced by a Nutrition Q&A at CFWX – see you there!

Push Press 5-3-3-1-1-1

Finisher:

5 minutes Max Double-unders.

Post loads and reps to comments.

One Response

  1. WOD results:

    (5RM/3RM/1RM/max double-unders)

    6.15am:
    Lisa.N: 47.5/50/57.5/fish game
    Leisha: 40/42.5/45/251
    Lindsey: 50/52.5/57.5/?
    Bove: 65/70/x/170
    Matt: 65/70/70/195
    DJ Dave: 70/75/80/208
    Stu: 52.5/55/57.5/12
    Brad: 65/70/72.5/290 s
    Big Wave: 90/95/x/?
    Jaci: 35/40/42.5/x
    Jac: 35/37.5/x/95
    Martin: 52.5/55/57.5/att
    Tasha: 42.5/45/47.5/180s

    12 noon:
    Tan: 42.5/45/47.5/142
    Tommi.G: 51/56/60/88
    Doc: 60/65/70/274
    Simon: 50/51/59.5/324
    Rob: 55/51/61/119
    Frank: 65/75/80
    Jerka: 65/75/80/45
    Timmy: 45/52.5/58.5/429 s
    Nick.C: 45/51/55/391 s
    “Small”
    DJ Dave: 39.52 rxd
    Matt: 39.36 rxd