WOD: Friday by Codes Allie | Jul 14, 2011 | CF42s Workout of the Day | 1 comment Reminder: Tonights sessions will be replaced by a Nutrition Q&A at CFWX – see you there! Push Press 5-3-3-1-1-1 Finisher: 5 minutes Max Double-unders. Post loads and reps to comments. 1 Comment CrossFit 42 South on July 15, 2011 at 13:22 WOD results: (5RM/3RM/1RM/max double-unders) 6.15am: Lisa.N: 47.5/50/57.5/fish game Leisha: 40/42.5/45/251 Lindsey: 50/52.5/57.5/? Bove: 65/70/x/170 Matt: 65/70/70/195 DJ Dave: 70/75/80/208 Stu: 52.5/55/57.5/12 Brad: 65/70/72.5/290 s Big Wave: 90/95/x/? Jaci: 35/40/42.5/x Jac: 35/37.5/x/95 Martin: 52.5/55/57.5/att Tasha: 42.5/45/47.5/180s 12 noon: Tan: 42.5/45/47.5/142 Tommi.G: 51/56/60/88 Doc: 60/65/70/274 Simon: 50/51/59.5/324 Rob: 55/51/61/119 Frank: 65/75/80 Jerka: 65/75/80/45 Timmy: 45/52.5/58.5/429 s Nick.C: 45/51/55/391 s “Small” DJ Dave: 39.52 rxd Matt: 39.36 rxd
CrossFit 42 South on July 15, 2011 at 13:22 WOD results: (5RM/3RM/1RM/max double-unders) 6.15am: Lisa.N: 47.5/50/57.5/fish game Leisha: 40/42.5/45/251 Lindsey: 50/52.5/57.5/? Bove: 65/70/x/170 Matt: 65/70/70/195 DJ Dave: 70/75/80/208 Stu: 52.5/55/57.5/12 Brad: 65/70/72.5/290 s Big Wave: 90/95/x/? Jaci: 35/40/42.5/x Jac: 35/37.5/x/95 Martin: 52.5/55/57.5/att Tasha: 42.5/45/47.5/180s 12 noon: Tan: 42.5/45/47.5/142 Tommi.G: 51/56/60/88 Doc: 60/65/70/274 Simon: 50/51/59.5/324 Rob: 55/51/61/119 Frank: 65/75/80 Jerka: 65/75/80/45 Timmy: 45/52.5/58.5/429 s Nick.C: 45/51/55/391 s “Small” DJ Dave: 39.52 rxd Matt: 39.36 rxd
WOD results:
(5RM/3RM/1RM/max double-unders)
6.15am:
Lisa.N: 47.5/50/57.5/fish game
Leisha: 40/42.5/45/251
Lindsey: 50/52.5/57.5/?
Bove: 65/70/x/170
Matt: 65/70/70/195
DJ Dave: 70/75/80/208
Stu: 52.5/55/57.5/12
Brad: 65/70/72.5/290 s
Big Wave: 90/95/x/?
Jaci: 35/40/42.5/x
Jac: 35/37.5/x/95
Martin: 52.5/55/57.5/att
Tasha: 42.5/45/47.5/180s
12 noon:
Tan: 42.5/45/47.5/142
Tommi.G: 51/56/60/88
Doc: 60/65/70/274
Simon: 50/51/59.5/324
Rob: 55/51/61/119
Frank: 65/75/80
Jerka: 65/75/80/45
Timmy: 45/52.5/58.5/429 s
Nick.C: 45/51/55/391 s
“Small”
DJ Dave: 39.52 rxd
Matt: 39.36 rxd