WOD: Friday

“Primal Eating… not what I expected” – Sheree on Primal Island

For time:
Row 2km
70 Burpee Pull-ups
Run 800m

Post time to comments.

8 Responses

  1. WOD results:

    6.15am:
    Sarah: 33.32 (2.3km row/jump)
    Martin: 30.44 (jump)
    Lisa.N: 30.53 (jump sub run with row)
    Leisha: 26.03 (jump)
    Razor: 18.42 rxd
    Bove: 25.22 rxd
    Matt: 20.19 rxd
    DJ Dave: 18.42 rxd
    Jerka: 22.20 rxd

    12 noon:
    Ed: 21.45 (jump)
    Simon: 22.52 rxd
    Eve: 28.05 (jump)
    Rob: 24.36 (jump)
    Nick.C: 20.31 (jump)
    Juanita: 26.07 (jump)
    Tommi.G: 21.03 rxd
    Slats: 22.55 rxd
    Slayer: 18.16 rxd
    Weg: 21.26 rxd
    Clair: 26.13 (jump)

  2. 0800 @ CFWX
    ‘DT’
    5 rounds for time of:
    12 Dlifts (70/50)
    9 Hang Power Cleans
    6 Push Jerks

    Drum:9.48 rxd
    Chops:10.37 (60kg)
    Russ:13.45 rxd
    Jimmy:11.45 rxd
    Anna:15.57 rxd
    Razor:8.56 (40kg)
    Jordan:8.05 (50kg/push press)

  3. WOD Results

    4:20pm:

    Ash: 20:47 rxd
    Kristen: 34:30 (jumping)
    Sanch: 24:09 (jumping)
    Nick: 20:46 rxd
    Mark I: 29:10 (jumping)
    Jake: 21:32 rxd
    BW Dave: 18:54 rxd
    Dave C.: 20:56 (jumping)
    Chris: 20:49 rxd
    Esther: 23:30 (jumping)
    Le’roy: 20:52 rxd
    Frank: 18:10 (sub 800m row)

  4. WOD Results:

    5:30pm:

    Nick W: 18:42 rxd
    Brad: 26:56 (jumping)
    Scott: 22:02 (jumping)
    Tom: 22:28 rxd
    Murf: 23:05 (jumping)
    Tasha: 20:09 (jumping)
    Jaci: 21:29 (jumping)
    Cam: 18:06 rxd

    6:40pm:

    Karen: 19:15 (murpees/bar taps, sub 800m row)
    Sarah C: 17:52 (jumping)
    Yaro: 21:54 rxd
    Alice: 21:10 (jumping)
    Nick Coleman: 21:48 rxd
    Jess: 19:38 (jumping/sub 800m row)
    Luke: 20:10 rxd
    Nick J: 23:39 rxd
    Alain: 22:16 rxd
    Adam M: 21:34 (jumping)
    Timmy: 22:32 (jumping)