“Clean Eating July” starts today! At what level will you buy in? More info here.
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to comments.
Hugo “Huge-o” Jennings – born 2.12 pm 29 June. Congrats to Kate and Chops! Looks like he’s already got a sweet hook grip.
Congrats Chops!
5 rounds
Run 200m
5 burpees
8:15
WOD results: (in kg)
6.15am:
Michelle: 32.5/40/40
Lou: 26/32.5/25
Bove: “Cindy”: 13+5 rxd
Lisa.N: 32.5/45/48.5
Julie: 38.5/52.5/50
Sarah: 26/32.5/25
Matt: 57.5/60/65
DJ Dave: 65/70/70
Leisha: 30/35/36
A big thank you to Michelle from the Sunshine Coast for dropping in for a WOD this morning!
12 noon:
Tommi.G: 43.5/53.5/50
Ed: bar work
Karen: 37.5/42.5/35
Rob: 47.5/55/50
Jerka: 55/62/60
Clair: bar work
Eve: 27.5/42.5/35
Scott: bar work
Razor: 51/60/45
Simon: 42.5/50/40
Nick.C: bar work
Slats: 67.5/75/60
Steano: 65/75/60
Steano: 65/60/50
Nic: bar work
Leandra: 30/37.5/22.5
Slayer: 65/75/60
James: 67.5/70/60
Nic Coleman: bar work
4.30pm:
Tan: 32.5/42.5/40
Kyle: 52.5/62.5/60
Sonya: 35/45/40
Yaro: 57.5/80/80
Jake: 52.5/55/50
Showtime: 52.5/60/55
Le’Roy: 75/80/75
Sanch: 35/35/32.5
Kate: 23.5/25/20
Liam: 47.5/50/x
Jason: x/50/30
Leisha: mobility
5.30pm:
Liam.W: 70/70/60
Alex: 50/70/65
Shell: 21/33.5/26
Jose: 70/82.5/80
Chris: 57.5/70/65
Anna: 40/50/50
Emily: 30/42.5/40
6.30pm:
Tom: 75/85/85
Frank: 63/65/75
Cat: 22.5/27.5/25
Scott: 57.5/60/50
Lukey: 60/70/50
Lukey: 60/70/65
Jimmy: 60/77.5/80
Eleni: 33.5/33.5/20
Tasha: 32.5/32.5/32.5
Erene: 25/26/20
Timmy: 42.5/45/40
Jaci: 27.5/32.5/27.5
Cam: 63.5/75/75