WOD: Friday

by | Jun 30, 2011 | CF42s Workout of the Day | 2 comments

“Clean Eating July” starts today! At what level will you buy in? More info here.

Shoulder press 1-1-1-1-1 reps

Push press 3-3-3-3-3 reps

Push Jerk 5-5-5-5-5 reps

Post loads to comments.

Hugo “Huge-o” Jennings – born 2.12 pm 29 June. Congrats to Kate and Chops! Looks like he’s already got a sweet hook grip.

2 Comments

  1. Steve on July 1, 2011 at 08:40

    Congrats Chops!

    5 rounds
    Run 200m
    5 burpees
    8:15

  2. CrossFit 42 South on July 1, 2011 at 14:30

    WOD results: (in kg)

    6.15am:
    Michelle: 32.5/40/40
    Lou: 26/32.5/25
    Bove: “Cindy”: 13+5 rxd
    Lisa.N: 32.5/45/48.5
    Julie: 38.5/52.5/50
    Sarah: 26/32.5/25
    Matt: 57.5/60/65
    DJ Dave: 65/70/70
    Leisha: 30/35/36

    A big thank you to Michelle from the Sunshine Coast for dropping in for a WOD this morning!

    12 noon:
    Tommi.G: 43.5/53.5/50
    Ed: bar work
    Karen: 37.5/42.5/35
    Rob: 47.5/55/50
    Jerka: 55/62/60
    Clair: bar work
    Eve: 27.5/42.5/35
    Scott: bar work
    Razor: 51/60/45
    Simon: 42.5/50/40
    Nick.C: bar work
    Slats: 67.5/75/60
    Steano: 65/75/60
    Steano: 65/60/50
    Nic: bar work
    Leandra: 30/37.5/22.5
    Slayer: 65/75/60
    James: 67.5/70/60
    Nic Coleman: bar work

    4.30pm:
    Tan: 32.5/42.5/40
    Kyle: 52.5/62.5/60
    Sonya: 35/45/40
    Yaro: 57.5/80/80
    Jake: 52.5/55/50
    Showtime: 52.5/60/55
    Le’Roy: 75/80/75
    Sanch: 35/35/32.5
    Kate: 23.5/25/20
    Liam: 47.5/50/x
    Jason: x/50/30
    Leisha: mobility

    5.30pm:
    Liam.W: 70/70/60
    Alex: 50/70/65
    Shell: 21/33.5/26
    Jose: 70/82.5/80
    Chris: 57.5/70/65
    Anna: 40/50/50
    Emily: 30/42.5/40

    6.30pm:
    Tom: 75/85/85
    Frank: 63/65/75
    Cat: 22.5/27.5/25
    Scott: 57.5/60/50
    Lukey: 60/70/50
    Lukey: 60/70/65
    Jimmy: 60/77.5/80
    Eleni: 33.5/33.5/20
    Tasha: 32.5/32.5/32.5
    Erene: 25/26/20
    Timmy: 42.5/45/40
    Jaci: 27.5/32.5/27.5
    Cam: 63.5/75/75