I don’t think I’ll post it just yet.
WARNING: Bring a towel and maybe don’t wear your best training gear!
As a team carry five tractor tyres and roll one grader tyre in a clockwise direction around the block.
Once tractor tyres leave the ground they must not be put down or allowed to touch any other object until they return to the rear doors of the box.
On the minute every three minutes every team member must perform 5 burpees (remembering the tyres may not touch the ground)
In the event of a tractor touching the ground or another object (such as a wall or street sign) each team member will be penalised 30 toes to bar.
In the event of the grader tyre touching anything other than the ground (such as a wall or street sign) each team member will be penalised 30 toes to bar.
The team must stay within 10m of each other at all times.
Safe lifting practices must be adhered to at all times.
Penalty Toes to Bar must be completed on returning to the box and before calling time.