WOD: Friday

Team WOD

I don’t think I’ll post it just yet.

WARNING: Bring a towel and maybe don’t wear your best training gear!

UPDATED 6pm:

For time:

As a team carry five tractor tyres and roll one grader tyre in a clockwise direction around the block.

Rules:

Once tractor tyres leave the ground they must not be put down or allowed to touch any other object until they return to the rear doors of the box.

On the minute every three minutes every team member must perform 5 burpees (remembering the tyres may not touch the ground)

In the event of a tractor touching the ground or another object (such as a wall or street sign) each team member will be penalised 30 toes to bar.

In the event of the grader tyre touching anything other than the ground (such as a wall or street sign) each team member will be penalised 30 toes to bar.

The team must stay within 10m of each other at all times.

Safe lifting practices must be adhered to at all times.

Penalty Toes to Bar must be completed on returning to the box and before calling time.

8 Responses

  1. Three things:

    1 – Excellent communication – nothing dropped
    2 – Good use of individual’s strengths – pardon the pun!
    3 – It was good fun

  2. 0800 @ CFWX

    “Small”
    3 rounds for time of:
    Row 1000m
    50 burpees
    50 box jumps(24/20″)
    Run 800m

    Russ:42.16 rxd
    Drum:39.04 rxd
    Anna:41.16 rxd
    Chops:51.33 rxd

  3. 6.15am Team: 43.09 (3 truck tyres + 1 grader tyre)
    Sarah
    Martin
    Lisa.N
    Leisha
    DJ Dave
    Lindsey
    Tommi.G
    Bove

    12 noon Team: 32.07 rxd
    Tom
    Razor
    Mark.I
    Frank
    Shaggy
    Ed
    Kate.B
    Jerka
    Matt
    Timmy
    Liam

  4. That was a real fun challenge, cheers for throwing in random stuff like this every now and again!