WOD: Friday

3 rounds for time of:

10 One Arm Dumbbell Thrusters (right hand), 20kg (15kg)

10 Toes to Bar

10 One Arm Dumbbell Thrusters (left hand), 20kg (15kg)

10 Toes to Bar

Post time to comments.

5 Responses

  1. WOD results:

    6.15am:
    Mel: 9.27 (10kg/2x V-ups)
    Bove: 10.57 (15kg)
    Kate.B: 6.44 (5kg/HK)
    Razor: 9.48 rxd
    Sarah: 15.19 (7.5kg/HK)
    Martin: 14.01 (15kg/HK)
    Lisa.N: 9.48 (HK)
    Leisha: 6.12 (7.5kg/HK)
    Yaro: 6.31 rxd
    DJ Dave: 7.37 (10kg)

    12 noon:
    Jake: 8.06 (15kg)
    Jerka: 7.11 (15kg)
    Jose: 8.17 rxd
    Frank: 8.25 rxd
    Slats: 6.22 rxd
    Mark.I: 7.43 (7.5kg/HK)
    Leandra: 8.12 (10kg/HK)
    Lukey: 7.57 rxd
    Sarah.C: 7.28 (10kg/HK)
    Rochelle: 8.10 (5kg/HK)

    4pm:
    Emily: 11.00 rxd
    Karen: 8.34 (7.5kg (5kg bad shoulder)/20x Ab mat Sit-ups)
    Lukey: “Fran”: 6.43 rxd

    5.15pm:
    Cat: 7.46 (5kg)
    Nick.W: 6.21 (15kg)
    Tom: 6.31 rxd
    Murph: 7.58 (15kg/HK)
    Kyle: 6.43 (15kg)
    Chris: 6.45 (15kg)
    Le’Roy: 8.39 rxd
    Big Wave: 5.37 rxd
    Alex: 6.44 (15kg)
    Clair: 7.48 (5kg/HK)
    Sonya: 8.00 (10kg)
    Slayer: 7.26 rxd
    James: 6.55 rxd

    Nick.W: Tabata Push-ups with 10kg weight vest: 14/8/6/7/7/6/6/6

    6.30pm:
    Nick Coleman: 7.06 (10kg)
    Tan: 9.06 (10kg)
    Eleni: 6.34 (7.5kg/HK)
    Scott: 6.50 (5kg/HK)
    Adam.M: 8.18 (15kg)
    Eve: 8.32 (10kg/HK)
    Steph: 7.50 (10kg)
    Jimmy: 5.29 rxd