My 1 YEAR Anniversary WOD!
“Annie”
Done at 8am @ CFWX!
Drum:5.50 rxd PB
Anna:6.05 rxd PB
Russ:8.20 rxd
Chops:6.39 PB – One year ago:16.07 (attempts)
Been an awesome year! Bring on the rest!
Thanks for all your help DW, Anna and Russ!
red
on June 10, 2011 at 20:26
Well done chops
Ww
630pm
Red:
warm up on today s wod with broom
Then
Annie:
6:29 (unbroken du)
Anna
on June 10, 2011 at 21:02
Chops: It was awesome “Annie-ing” for and with you this morning. Thanks for coming down to CFWX. Pleasure knowing you all. AS
CrossFit 42 South
on June 10, 2011 at 21:27
That year went fast Chopsy. It’s been a pleasure to watch your journey mate.
Thanks for all your support – you are CrossFit!
DW
LUKE
on June 10, 2011 at 22:30
Lukey:
Also my anniversary
Annie crossfit42s
7.41
Would like to thank Drummand, Alli, Anna and Russ.
And to everyone at the box let’s keep up the great work with these guys..
Answer to every question that Drummand asks in the warm up..!? “Midline”.
CrossFit 42 South
on June 11, 2011 at 13:25
Thanks for your support Lukey.
Well done mate.
Camgelica
on June 10, 2011 at 20:40
So sexy Matt……would you believe he was a Hutchins boy 🙂
I need to start coming to the mornings
Well done to all the 12 month Anniversary guys and gals
Phantom
on June 10, 2011 at 21:32
At holsworthy:
In patrol order
21,15,9
OHS using a loaded pack as a weight
Burpees
You’re dead Bove.
I’d tap that
WOD results:
6.15am:
Matt: 8.32 (42.5kg-20kg due shoulder)
DJ Dave: 5.10 rxd
Lisa.N: 8.50 (20kg)
Leisha: 5.46 (3kg)
Martin: 12.53 (20kg)
Sarah: 7.33 (3kg)
Razor: 8.13 (30kg)
Bove: 13.17 rxd
Yaro: 8.46 rxd
12 noon:
Clair: 6.45 (7kg)
Jason: 7.05 (7kg)
Jerka: 6.45 (20kg)
Sanch: 6.54 (16kg)
Kate.B: 5.35 (3kg)
MILF!
Matt you are a horn bag, hubba hubba!!
The love boat!
2 day AMRAP
Be sick.
Liam: Lots
My 1 YEAR Anniversary WOD!
“Annie”
Done at 8am @ CFWX!
Drum:5.50 rxd PB
Anna:6.05 rxd PB
Russ:8.20 rxd
Chops:6.39 PB – One year ago:16.07 (attempts)
Been an awesome year! Bring on the rest!
Thanks for all your help DW, Anna and Russ!
Well done chops
Ww
630pm
Red:
warm up on today s wod with broom
Then
Annie:
6:29 (unbroken du)
Chops: It was awesome “Annie-ing” for and with you this morning. Thanks for coming down to CFWX. Pleasure knowing you all. AS
That year went fast Chopsy. It’s been a pleasure to watch your journey mate.
Thanks for all your support – you are CrossFit!
DW
Lukey:
Also my anniversary
Annie crossfit42s
7.41
Would like to thank Drummand, Alli, Anna and Russ.
And to everyone at the box let’s keep up the great work with these guys..
Answer to every question that Drummand asks in the warm up..!? “Midline”.
Thanks for your support Lukey.
Well done mate.
So sexy Matt……would you believe he was a Hutchins boy 🙂
I need to start coming to the mornings
Well done to all the 12 month Anniversary guys and gals
At holsworthy:
In patrol order
21,15,9
OHS using a loaded pack as a weight
Burpees
Phantom: 5:42
Gingerneer: 5:42
Finisher: 40 push ups in full marching order
5:15pm
Jose: 7:19 rxd
Nick W.: 5:48 (30kg)
Murf: 7:21 (30kg)
Chris: 9:19 (30kg)
Cam: 5:33 rxd
Emily: 10:11 rxd
Tom: 6:09 rxd
Nick: 7:15 (30kg)
Leandra: 7:12 (16kg)
Kyle: 6:53 rxd
Mel: 11:53 (7kg)
Alex: 9:54 (40kg)
Sarah C.: 5:28 (7kg)
Jake: 11:42 rxd
Big Wave Dave: 4:53 rxd
6:30pm
Tasha: 6:42 (7kg)
Jaci: 7:49 (prac. pole)
Tan: 8:27 (20kg)
Eleni: 6:37 (7kg)
Jimmy: 4:12 rxd
Timmy: 5:37 (7kg)
Alain: 9:22 rxd
Eve: 7:07 (25kg)
Adam M.: 10:16 (35kg)
Nick C.: 4:52 (16kg)
Steph: 7:14 (25kg)
Slayer: 8:03 (40kg)
Thanks to Jimmy for his help tonight.
I told you you’d do it Jimmy – great time, good work mate.
Haha cheers mate..was a good WOD, it felt so organic 🙂
You guys both smashed it…..great work and awesome movement from all tonight. Thanks guys for giving me encouragement to!!!
Chopsy, it has been great training with you for this time and i have certainly seen your massive improvement. you rock. keep it up!
Lukey, you have come a long way, Congrats and look foward to the next year.
Amberley 1000:
Murto: 9.27 (40kg) no 1.25kg plates