22 Comments

1. Matt on June 9, 2011 at 22:11

   You’re dead Bove.

2. jimbo on June 9, 2011 at 22:20

   I’d tap that

3. CrossFit 42 South on June 10, 2011 at 08:20

   WOD results:

   6.15am:
   Matt: 8.32 (42.5kg-20kg due shoulder)
   DJ Dave: 5.10 rxd
   Lisa.N: 8.50 (20kg)
   Leisha: 5.46 (3kg)
   Martin: 12.53 (20kg)
   Sarah: 7.33 (3kg)
   Razor: 8.13 (30kg)
   Bove: 13.17 rxd
   Yaro: 8.46 rxd

   12 noon:
   Clair: 6.45 (7kg)
   Jason: 7.05 (7kg)
   Jerka: 6.45 (20kg)
   Sanch: 6.54 (16kg)
   Kate.B: 5.35 (3kg)

4. Steano on June 10, 2011 at 11:59

   MILF!

5. Russell on June 10, 2011 at 15:37

   Matt you are a horn bag, hubba hubba!!

6. Adam Smee on June 10, 2011 at 17:18

   The love boat!

7. Liam on June 10, 2011 at 17:36

   2 day AMRAP
   Be sick.
   Liam: Lots

8. Chops on June 10, 2011 at 18:15

   My 1 YEAR Anniversary WOD!
   “Annie”
   Done at 8am @ CFWX!

   Drum:5.50 rxd PB
   Anna:6.05 rxd PB
   Russ:8.20 rxd
   Chops:6.39 PB – One year ago:16.07 (attempts)

   Been an awesome year! Bring on the rest!
   Thanks for all your help DW, Anna and Russ!

   • red on June 10, 2011 at 20:26

     Well done chops

     Ww
     630pm
     Red:
     warm up on today s wod with broom
     Then
     Annie:
     6:29 (unbroken du)

   • Anna on June 10, 2011 at 21:02

     Chops: It was awesome “Annie-ing” for and with you this morning. Thanks for coming down to CFWX. Pleasure knowing you all. AS

   • CrossFit 42 South on June 10, 2011 at 21:27

     That year went fast Chopsy. It’s been a pleasure to watch your journey mate.
     Thanks for all your support – you are CrossFit!
     DW

     • LUKE on June 10, 2011 at 22:30

       Lukey:
       Also my anniversary
       Annie crossfit42s
       7.41
       Would like to thank Drummand, Alli, Anna and Russ.
       And to everyone at the box let’s keep up the great work with these guys..
       Answer to every question that Drummand asks in the warm up..!? “Midline”.

       • CrossFit 42 South on June 11, 2011 at 13:25

         Thanks for your support Lukey.
         Well done mate.

9. Camgelica on June 10, 2011 at 20:40

   So sexy Matt……would you believe he was a Hutchins boy 🙂

   I need to start coming to the mornings

   Well done to all the 12 month Anniversary guys and gals

10. Phantom on June 10, 2011 at 21:32

    At holsworthy:

    In patrol order
    21,15,9
    OHS using a loaded pack as a weight
    Burpees

    Phantom: 5:42
    Gingerneer: 5:42

    Finisher: 40 push ups in full marching order

11. Adam Smee on June 10, 2011 at 21:53

    5:15pm

    Jose: 7:19 rxd
    Nick W.: 5:48 (30kg)
    Murf: 7:21 (30kg)
    Chris: 9:19 (30kg)
    Cam: 5:33 rxd
    Emily: 10:11 rxd
    Tom: 6:09 rxd
    Nick: 7:15 (30kg)
    Leandra: 7:12 (16kg)
    Kyle: 6:53 rxd
    Mel: 11:53 (7kg)
    Alex: 9:54 (40kg)
    Sarah C.: 5:28 (7kg)
    Jake: 11:42 rxd
    Big Wave Dave: 4:53 rxd

    6:30pm

    Tasha: 6:42 (7kg)
    Jaci: 7:49 (prac. pole)
    Tan: 8:27 (20kg)
    Eleni: 6:37 (7kg)
    Jimmy: 4:12 rxd
    Timmy: 5:37 (7kg)
    Alain: 9:22 rxd
    Eve: 7:07 (25kg)
    Adam M.: 10:16 (35kg)
    Nick C.: 4:52 (16kg)
    Steph: 7:14 (25kg)
    Slayer: 8:03 (40kg)

    Thanks to Jimmy for his help tonight.

12. BW Dave on June 10, 2011 at 22:18

    I told you you’d do it Jimmy – great time, good work mate.

13. jimbo on June 10, 2011 at 22:55

    Haha cheers mate..was a good WOD, it felt so organic 🙂

14. Camgelica on June 10, 2011 at 23:03

    You guys both smashed it…..great work and awesome movement from all tonight. Thanks guys for giving me encouragement to!!!

15. Russell on June 11, 2011 at 12:22

    Chopsy, it has been great training with you for this time and i have certainly seen your massive improvement. you rock. keep it up!

16. Russell on June 11, 2011 at 12:24

    Lukey, you have come a long way, Congrats and look foward to the next year.

17. murto on June 11, 2011 at 22:10

    Amberley 1000:

    Murto: 9.27 (40kg) no 1.25kg plates