WOD: Friday

“The Dirty Seven”

Seven rounds for time of:
7 Handstand Push-Ups
7 Ring Dips
7 Pull-Ups
7 Box-jumps, 30” (24”)

Post time to comments.

6 Responses

  1. WOD results:

    6.15am:
    Razor: 17.43 (neg)
    Chops: 18.00 rxd
    Leisha:14.56 (HS/RD-org/PU-purp)
    Lindsey: 14.35 (Neg-HS/RD-purp/PU-purp)
    Lisa.N: 18.15 (HS/RD-purp/PU-purp)
    Martin: 21.25 (DK/Push-knees/PU-blue/20″)
    Sarah: ? (Neg-HS/RD-purp/PU-purp/20″)
    Alice: 20.30 (Neg/RD-purp/PU-green)
    Adam: 22.12 (RR)
    Bove: 20.08 (Neg-RR/RD-orange)
    Yaro: 14.50 (RR)
    Tommy.G: 20.08 (HS/RD-purp/PU-purp)

    12 noon:
    Steve: 27.47 (DK/RD-gr-push/PU-blue)
    Mark: 20.29 (HS/RD-purp)
    Emily: 21.58 (neg/RD-orange)
    Karen: 11.45 (KBS/para-dip/Ring Row/step-up)
    Leandra: 17.49 (HS/RD-purp/PU-green)
    Shaggy: 17.58 (HS/RD-orange/jump)
    Jerka: 18.57 (neg)

    5.15pm:
    Brett:
    Big Wave:
    Nick:
    Nick.W:
    Jimmy:
    Philly:
    Slayer:
    Jake:
    Alex:
    Liam:
    Chris:
    Le’Roy:
    Peter:

    1. 5.15pm:

      Brett: 11:18 (sub 32kg KB swings for HSPU)
      Big Wave: 13:35 (sub 32kg KB swings for HSPU)
      Nick: 22:25 (RR)
      Nick.W: 15:53 (RR)
      Jimmy: 19:26 (RR)
      Philly: 16:12 (RR, RD: orange/purple)
      Slayer: 15:13 (RR)
      Jake: 19:52 (RR)
      Alex: 12:30 (RR, RD: purple)
      Liam: 22:07 (negatives, RD: orange)
      Chris: 21:30 (4 rounds rxd, 3 rounds RR)
      Le’roy: 14:57 (RR)
      Peter L: 22:20 (RD: orange/purple, PU: green)

      Great to have Phillipa from CrossFit Newcastle with us tonight!

      6:30pm

      Tan: Motivation!
      Mark: 23:05 (HS/DK, RD: green, PU: blue)
      Jaci: 19:09 (HS, RD: green, PU: green/blue)
      Kyle: 16:01 (RR, RD: orange)
      Steph: 17:12 (negatives, RD: orange)
      Eve: 15:21 (HS, RD: purple, PU: purple)
      Alain: 20:05 (negatives, RD: green)
      Luke: 16:12 rxd
      Sarah C: 25:01 (DK, RD: purple, PU: green/blue)
      Adam J: 19:45 (HS/DK, RD: purple, PU: green/blue, 24 inch box)
      Jade: 18:26 (HS, RD: green, PU: green, 20 inch box)

      Good to see the hill sprints and paleo brainwashing on Wednesday night didn’t put Adam J and Jade off coming back to the box! Thanks to Tan for helping a few of the newer athletes out tonight.

  2. 1.30 Aquatic Centre Pool WOD

    5 rounds for time:
    50m swim
    25 pushups

    Tom 10.35 rxd