6:30pm
Steano: 8+200m+10+6 (6kg)
Edwin: 10+25m (6kg) (apologies again for calling you Edward throughout the WoD mate!)
Adam M: 8+200m+10+1 rxd
Jaci: 7+200m+10 (5kg)
Anthony: 6+200m+10 (6kg)
Cam: 11+200m+10+1 rxd
Thanks again to Cam for his help throughout the day!
6.15am:
James: 11+200m rxd
Jimmy: 7 (20″)
DJ Dave: 10 rxd
Matt: 9 rxd
Sarah: 7+200m (3kg)
Martin: 6+200m+10 (6kg/20″)
Tom: 8+200m rxd
Julie: 9+200m rxd (24″)
Leisha: 8+100m rxd
Lindsay: 8+200m+10 rxd
Simon: 8+50m rxd
Yaro: 10+200m rxd
7.30am:
Russ: 9+200m+10+5 rxd
Chops: 9 rxd
This is not an illusion. I row so hard the rower flies through the air. Drum took as I was on my way out the door
12:00 Midday:
Leandra: 7+100m (step-ups)
Ash: 8 (6kg)
Alice: 8+200m+1 rxd
Kate B: 7+200m+5 (5kg)
Phantom: 8+100m rxd
Eve: 7+50m rxd
Shaggy: 8+200m+10 rxd
Nick C: 7+200m+10+4 (6kg)
Slayer: 9+200m+10+4 rxd
Excellent work guys and thank you for being part of my first coaching session!
Thanks to Cam and Razor too for acting as secondary trainers during the midday session! 🙂
Thanks for an awesome 1st session Adam! Good fun!
Thanks Eve, 🙂
Back Squat 83.5kg
7,6,6,6,5
Thanks for an excellent session today Chops, you did a great job, looking forward to lots more.
Thanks Lindsay! I enjoyed it thoroughly!
5:15pm:
Murf: 8 rxd
Big Wave Dave: 10+50m rxd
Le’roy: 9+200m+10 rxd
Kyle: 7+200m+10 rxd
Alex: 8+100m rxd
Tim: 8 (3kg)
6:30pm
Steano: 8+200m+10+6 (6kg)
Edwin: 10+25m (6kg) (apologies again for calling you Edward throughout the WoD mate!)
Adam M: 8+200m+10+1 rxd
Jaci: 7+200m+10 (5kg)
Anthony: 6+200m+10 (6kg)
Cam: 11+200m+10+1 rxd
Thanks again to Cam for his help throughout the day!