10 Comments

1. Chops on May 20, 2011 at 10:54

   6.15am:
   James: 11+200m rxd
   Jimmy: 7 (20″)
   DJ Dave: 10 rxd
   Matt: 9 rxd
   Sarah: 7+200m (3kg)
   Martin: 6+200m+10 (6kg/20″)
   Tom: 8+200m rxd
   Julie: 9+200m rxd (24″)
   Leisha: 8+100m rxd
   Lindsay: 8+200m+10 rxd
   Simon: 8+50m rxd
   Yaro: 10+200m rxd

   7.30am:
   Russ: 9+200m+10+5 rxd
   Chops: 9 rxd

2. Nikki on May 20, 2011 at 15:30

   This is not an illusion. I row so hard the rower flies through the air. Drum took as I was on my way out the door

3. Adam Smee on May 20, 2011 at 15:45

   12:00 Midday:
   Leandra: 7+100m (step-ups)
   Ash: 8 (6kg)
   Alice: 8+200m+1 rxd
   Kate B: 7+200m+5 (5kg)
   Phantom: 8+100m rxd
   Eve: 7+50m rxd
   Shaggy: 8+200m+10 rxd
   Nick C: 7+200m+10+4 (6kg)
   Slayer: 9+200m+10+4 rxd

   Excellent work guys and thank you for being part of my first coaching session!

4. Adam Smee on May 20, 2011 at 15:56

   Thanks to Cam and Razor too for acting as secondary trainers during the midday session! 🙂

5. eve clark on May 20, 2011 at 18:04

   Thanks for an awesome 1st session Adam! Good fun!

   • Adam Smee on May 20, 2011 at 21:44

     Thanks Eve, 🙂

6. Yaro on May 20, 2011 at 20:44

   Back Squat 83.5kg
   7,6,6,6,5

7. Lindsey on May 20, 2011 at 20:59

   Thanks for an excellent session today Chops, you did a great job, looking forward to lots more.

   • Chops on May 20, 2011 at 22:02

     Thanks Lindsay! I enjoyed it thoroughly!

8. Adam Smee on May 20, 2011 at 21:50

   5:15pm:
   Murf: 8 rxd
   Big Wave Dave: 10+50m rxd
   Le’roy: 9+200m+10 rxd
   Kyle: 7+200m+10 rxd
   Alex: 8+100m rxd
   Tim: 8 (3kg)

   6:30pm
   Steano: 8+200m+10+6 (6kg)
   Edwin: 10+25m (6kg) (apologies again for calling you Edward throughout the WoD mate!)
   Adam M: 8+200m+10+1 rxd
   Jaci: 7+200m+10 (5kg)
   Anthony: 6+200m+10 (6kg)
   Cam: 11+200m+10+1 rxd

   Thanks again to Cam for his help throughout the day!