WOD: Friday by Codes Allie | May 19, 2011 | CF42s Workout of the Day | 10 comments As many rounds as possible in 20 minutes of: Run 200m 10 Box-jump, 24″ (20″) 10 Wall Ball Shots, 10kg (6kg) Post rounds completed to comments. 10 Comments Chops on May 20, 2011 at 10:54 6.15am: James: 11+200m rxd Jimmy: 7 (20″) DJ Dave: 10 rxd Matt: 9 rxd Sarah: 7+200m (3kg) Martin: 6+200m+10 (6kg/20″) Tom: 8+200m rxd Julie: 9+200m rxd (24″) Leisha: 8+100m rxd Lindsay: 8+200m+10 rxd Simon: 8+50m rxd Yaro: 10+200m rxd 7.30am: Russ: 9+200m+10+5 rxd Chops: 9 rxd Nikki on May 20, 2011 at 15:30 This is not an illusion. I row so hard the rower flies through the air. Drum took as I was on my way out the door Adam Smee on May 20, 2011 at 15:45 12:00 Midday: Leandra: 7+100m (step-ups) Ash: 8 (6kg) Alice: 8+200m+1 rxd Kate B: 7+200m+5 (5kg) Phantom: 8+100m rxd Eve: 7+50m rxd Shaggy: 8+200m+10 rxd Nick C: 7+200m+10+4 (6kg) Slayer: 9+200m+10+4 rxd Excellent work guys and thank you for being part of my first coaching session! Adam Smee on May 20, 2011 at 15:56 Thanks to Cam and Razor too for acting as secondary trainers during the midday session! 🙂 eve clark on May 20, 2011 at 18:04 Thanks for an awesome 1st session Adam! Good fun! Adam Smee on May 20, 2011 at 21:44 Thanks Eve, 🙂 Yaro on May 20, 2011 at 20:44 Back Squat 83.5kg 7,6,6,6,5 Lindsey on May 20, 2011 at 20:59 Thanks for an excellent session today Chops, you did a great job, looking forward to lots more. Chops on May 20, 2011 at 22:02 Thanks Lindsay! I enjoyed it thoroughly! Adam Smee on May 20, 2011 at 21:50 5:15pm: Murf: 8 rxd Big Wave Dave: 10+50m rxd Le’roy: 9+200m+10 rxd Kyle: 7+200m+10 rxd Alex: 8+100m rxd Tim: 8 (3kg) 6:30pm Steano: 8+200m+10+6 (6kg) Edwin: 10+25m (6kg) (apologies again for calling you Edward throughout the WoD mate!) Adam M: 8+200m+10+1 rxd Jaci: 7+200m+10 (5kg) Anthony: 6+200m+10 (6kg) Cam: 11+200m+10+1 rxd Thanks again to Cam for his help throughout the day!