WOD: Friday

Reminder: Tomorrow’s WOD at CFWX 0930

5 rounds for time of:

15m Overhead Walking Lunge (Left Hand), 20kg (15kg) Dumbbell

15m Overhead Walking Lunge (Right Hand), 20kg (15kg) Dumbbell

50 Double-unders

Post time to comments.

4 Responses

  1. WOD results:

    (20 minute cut-off)

    DJ Dave: 15.37 (10kg)
    Matt: 14.10 (10kg)
    James: 17.08 rxd
    Jimmy: 18.25 (15-10kg)
    Mel: 14.20 (5kg)
    Razor: 14.10 (15kg)
    Lisa.N: 17.45 (7.5kg)
    Leisha: 16.41 (5kg)
    Lindsey: c/o 4+15+15+/ (7.5kg)
    Yaro: 17.46 rxd
    Mark.I: 18.57 (7.5kg)
    Sarah: 16.46 (5kg)
    Martin: 19.24 (10kg)
    Simon: 16.14 (7.5kg)
    Bove: 17.12 (10kg)
    John: 12.00 rxd

    12 noon:
    Karen: c/o 4+15+15+200m (5kg/300m Row)
    Kate.B: 18.24 (5kg)
    Ash: 15.40 (10kg/30 DU)
    Jerka: 12.37 (15kg)
    Rob: c/o 4 (7.5kg/30DU)
    Eve: c/o 4+15+25 (7.5kg)
    Leandra: c/o 4+15+7 (5kg)

    1. 4.15pm
      Brett: Running Technique

      5.15pm:
      Brett: 14.45 rxd
      Cam: 10.29 rxd
      Emily: 16.06 rxd
      Toby: 13.40 (7.5kg/100SS)
      Shaggy: 14.50 (12kg)
      Steane: 13.28 (10kg/100SS)
      Edwin: 13.20 (10kg/50DUx2/30DUx1/100SSx2)
      Liam: 14.53 (10kg/100SS)
      Ben: 13.31 (12kgKB/30DU)
      Alex: 17.56 15kg/50DUx2/30DUx1/100SSx2)
      Tim: 14.50 (10kg/100SS)
      Slayer: 13.21 (15kg)

      Leroy: Cardio challenge: 15.26

      6.30pm
      Tan: c/o 4+15m+7.5m (10kg/30DU)
      Jaci: 13.14 (prisoner lunge/100SS)
      Adam: 19.45 (10kg/30DU)