Reminder: Tomorrow’s WOD at CFWX 0930
5 rounds for time of:
15m Overhead Walking Lunge (Left Hand), 20kg (15kg) Dumbbell
15m Overhead Walking Lunge (Right Hand), 20kg (15kg) Dumbbell
50 Double-unders
Post time to comments.
Reminder: Tomorrow’s WOD at CFWX 0930
5 rounds for time of:
15m Overhead Walking Lunge (Left Hand), 20kg (15kg) Dumbbell
15m Overhead Walking Lunge (Right Hand), 20kg (15kg) Dumbbell
50 Double-unders
Post time to comments.
WOD results:
(20 minute cut-off)
DJ Dave: 15.37 (10kg)
Matt: 14.10 (10kg)
James: 17.08 rxd
Jimmy: 18.25 (15-10kg)
Mel: 14.20 (5kg)
Razor: 14.10 (15kg)
Lisa.N: 17.45 (7.5kg)
Leisha: 16.41 (5kg)
Lindsey: c/o 4+15+15+/ (7.5kg)
Yaro: 17.46 rxd
Mark.I: 18.57 (7.5kg)
Sarah: 16.46 (5kg)
Martin: 19.24 (10kg)
Simon: 16.14 (7.5kg)
Bove: 17.12 (10kg)
John: 12.00 rxd
12 noon:
Karen: c/o 4+15+15+200m (5kg/300m Row)
Kate.B: 18.24 (5kg)
Ash: 15.40 (10kg/30 DU)
Jerka: 12.37 (15kg)
Rob: c/o 4 (7.5kg/30DU)
Eve: c/o 4+15+25 (7.5kg)
Leandra: c/o 4+15+7 (5kg)
4.15pm
Brett: Running Technique
5.15pm:
Brett: 14.45 rxd
Cam: 10.29 rxd
Emily: 16.06 rxd
Toby: 13.40 (7.5kg/100SS)
Shaggy: 14.50 (12kg)
Steane: 13.28 (10kg/100SS)
Edwin: 13.20 (10kg/50DUx2/30DUx1/100SSx2)
Liam: 14.53 (10kg/100SS)
Ben: 13.31 (12kgKB/30DU)
Alex: 17.56 15kg/50DUx2/30DUx1/100SSx2)
Tim: 14.50 (10kg/100SS)
Slayer: 13.21 (15kg)
Leroy: Cardio challenge: 15.26
6.30pm
Tan: c/o 4+15m+7.5m (10kg/30DU)
Jaci: 13.14 (prisoner lunge/100SS)
Adam: 19.45 (10kg/30DU)
Bloody double unders!!!!
Back Squat 80kg
6,6,6,6,5