4 Comments

1. CrossFit 42 South on May 13, 2011 at 14:06

   WOD results:

   (20 minute cut-off)

   DJ Dave: 15.37 (10kg)
   Matt: 14.10 (10kg)
   James: 17.08 rxd
   Jimmy: 18.25 (15-10kg)
   Mel: 14.20 (5kg)
   Razor: 14.10 (15kg)
   Lisa.N: 17.45 (7.5kg)
   Leisha: 16.41 (5kg)
   Lindsey: c/o 4+15+15+/ (7.5kg)
   Yaro: 17.46 rxd
   Mark.I: 18.57 (7.5kg)
   Sarah: 16.46 (5kg)
   Martin: 19.24 (10kg)
   Simon: 16.14 (7.5kg)
   Bove: 17.12 (10kg)
   John: 12.00 rxd

   12 noon:
   Karen: c/o 4+15+15+200m (5kg/300m Row)
   Kate.B: 18.24 (5kg)
   Ash: 15.40 (10kg/30 DU)
   Jerka: 12.37 (15kg)
   Rob: c/o 4 (7.5kg/30DU)
   Eve: c/o 4+15+25 (7.5kg)
   Leandra: c/o 4+15+7 (5kg)

   • Anna on May 13, 2011 at 21:31

     4.15pm
     Brett: Running Technique

     5.15pm:
     Brett: 14.45 rxd
     Cam: 10.29 rxd
     Emily: 16.06 rxd
     Toby: 13.40 (7.5kg/100SS)
     Shaggy: 14.50 (12kg)
     Steane: 13.28 (10kg/100SS)
     Edwin: 13.20 (10kg/50DUx2/30DUx1/100SSx2)
     Liam: 14.53 (10kg/100SS)
     Ben: 13.31 (12kgKB/30DU)
     Alex: 17.56 15kg/50DUx2/30DUx1/100SSx2)
     Tim: 14.50 (10kg/100SS)
     Slayer: 13.21 (15kg)

     Leroy: Cardio challenge: 15.26

     6.30pm
     Tan: c/o 4+15m+7.5m (10kg/30DU)
     Jaci: 13.14 (prisoner lunge/100SS)
     Adam: 19.45 (10kg/30DU)

2. Lindsey on May 13, 2011 at 21:21

   Bloody double unders!!!!

3. Yaro on May 13, 2011 at 21:35

   Back Squat 80kg
   6,6,6,6,5