WOD: Friday by Codes Allie | Apr 14, 2011 | CF42s Workout of the Day | 2 comments For time: Run 1.2km 50 Kettlebell Swings, 24kg (16kg) Run 800m 35 Kettlebell Swings, 24kg (16kg) Run 400m 20 Kettlebell Swings, 24kg (16kg) Post time to comments. 2 Comments CrossFit 42 South on April 15, 2011 at 15:06 WOD results: 6.15am: Mike: 13.57 (16kg) DJ Dave: 15.00 rxd Alex: 18.24 rxd Julie: 15.35 rxd (20kg) Daniel: 21.58 (16kg) Bove: 17.41 rxd Yaro: 16.12 (row/KB snatch, 16kg) Kyle: 18.11 (20kg) 7.30am: 5 rounds for time of: Row 500m 20 Kettlebell Swings, 24kg 20 Pull-ups Chops: 24.06 rxd Russ: 22.09 rxd 12 noon: Brett: 15.18 rxd Jerka: 17.01 rxd Razor: 15.30 rxd Kate.B: 18.56 (12kg) Mark: 16.05 (1 arm KB, 16kg) Shaggy: 19.17 rxd Anna: 16.00 rxd Daniel.S: 14.05 rxd Sanch: 19.24 (12kg) Rob: 14.19 (12kg RR) Slats: 15.00 rxd Sonya: 17.57 rxd 5.15pm: Cam: 15.40 rxd Nick: 22.44 (20kg) Tom: 18.27 rxd Jake: 19.20 rxd Chris: 16.55 (16kg) Doc: 16.20 rxd Tiny: 14.07 rxd Le’Roy: 17.11 rxd Jane: 16.15 rxd Kate: 17.59 rxd Boonie: 15.19 rxd 6.30pm: Tan: mobilisation Jess: 17.10 rxd Phantom: 17.37 rxd Adam.M: 16.27 (20kg) Eve: 19.39 rxd Lisa: 17.53 (row/16kg) Lukey: 15.28 rxd Steph: 18.08 rxd Anna on April 15, 2011 at 18:51 Anna: 24kg Kettlebell
CrossFit 42 South on April 15, 2011 at 15:06 WOD results: 6.15am: Mike: 13.57 (16kg) DJ Dave: 15.00 rxd Alex: 18.24 rxd Julie: 15.35 rxd (20kg) Daniel: 21.58 (16kg) Bove: 17.41 rxd Yaro: 16.12 (row/KB snatch, 16kg) Kyle: 18.11 (20kg) 7.30am: 5 rounds for time of: Row 500m 20 Kettlebell Swings, 24kg 20 Pull-ups Chops: 24.06 rxd Russ: 22.09 rxd 12 noon: Brett: 15.18 rxd Jerka: 17.01 rxd Razor: 15.30 rxd Kate.B: 18.56 (12kg) Mark: 16.05 (1 arm KB, 16kg) Shaggy: 19.17 rxd Anna: 16.00 rxd Daniel.S: 14.05 rxd Sanch: 19.24 (12kg) Rob: 14.19 (12kg RR) Slats: 15.00 rxd Sonya: 17.57 rxd 5.15pm: Cam: 15.40 rxd Nick: 22.44 (20kg) Tom: 18.27 rxd Jake: 19.20 rxd Chris: 16.55 (16kg) Doc: 16.20 rxd Tiny: 14.07 rxd Le’Roy: 17.11 rxd Jane: 16.15 rxd Kate: 17.59 rxd Boonie: 15.19 rxd 6.30pm: Tan: mobilisation Jess: 17.10 rxd Phantom: 17.37 rxd Adam.M: 16.27 (20kg) Eve: 19.39 rxd Lisa: 17.53 (row/16kg) Lukey: 15.28 rxd Steph: 18.08 rxd
WOD results:
6.15am:
Mike: 13.57 (16kg)
DJ Dave: 15.00 rxd
Alex: 18.24 rxd
Julie: 15.35 rxd (20kg)
Daniel: 21.58 (16kg)
Bove: 17.41 rxd
Yaro: 16.12 (row/KB snatch, 16kg)
Kyle: 18.11 (20kg)
7.30am:
5 rounds for time of:
Row 500m
20 Kettlebell Swings, 24kg
20 Pull-ups
Chops: 24.06 rxd
Russ: 22.09 rxd
12 noon:
Brett: 15.18 rxd
Jerka: 17.01 rxd
Razor: 15.30 rxd
Kate.B: 18.56 (12kg)
Mark: 16.05 (1 arm KB, 16kg)
Shaggy: 19.17 rxd
Anna: 16.00 rxd
Daniel.S: 14.05 rxd
Sanch: 19.24 (12kg)
Rob: 14.19 (12kg RR)
Slats: 15.00 rxd
Sonya: 17.57 rxd
5.15pm:
Cam: 15.40 rxd
Nick: 22.44 (20kg)
Tom: 18.27 rxd
Jake: 19.20 rxd
Chris: 16.55 (16kg)
Doc: 16.20 rxd
Tiny: 14.07 rxd
Le’Roy: 17.11 rxd
Jane: 16.15 rxd
Kate: 17.59 rxd
Boonie: 15.19 rxd
6.30pm:
Tan: mobilisation
Jess: 17.10 rxd
Phantom: 17.37 rxd
Adam.M: 16.27 (20kg)
Eve: 19.39 rxd
Lisa: 17.53 (row/16kg)
Lukey: 15.28 rxd
Steph: 18.08 rxd
Anna: 24kg Kettlebell