2 Comments

1. CrossFit 42 South on April 15, 2011 at 15:06

   WOD results:

   6.15am:
   Mike: 13.57 (16kg)
   DJ Dave: 15.00 rxd
   Alex: 18.24 rxd
   Julie: 15.35 rxd (20kg)
   Daniel: 21.58 (16kg)
   Bove: 17.41 rxd
   Yaro: 16.12 (row/KB snatch, 16kg)
   Kyle: 18.11 (20kg)

   7.30am:
   5 rounds for time of:
   Row 500m
   20 Kettlebell Swings, 24kg
   20 Pull-ups

   Chops: 24.06 rxd
   Russ: 22.09 rxd

   12 noon:
   Brett: 15.18 rxd
   Jerka: 17.01 rxd
   Razor: 15.30 rxd
   Kate.B: 18.56 (12kg)
   Mark: 16.05 (1 arm KB, 16kg)
   Shaggy: 19.17 rxd
   Anna: 16.00 rxd
   Daniel.S: 14.05 rxd
   Sanch: 19.24 (12kg)
   Rob: 14.19 (12kg RR)
   Slats: 15.00 rxd
   Sonya: 17.57 rxd

   5.15pm:
   Cam: 15.40 rxd
   Nick: 22.44 (20kg)
   Tom: 18.27 rxd
   Jake: 19.20 rxd
   Chris: 16.55 (16kg)
   Doc: 16.20 rxd
   Tiny: 14.07 rxd
   Le’Roy: 17.11 rxd
   Jane: 16.15 rxd
   Kate: 17.59 rxd
   Boonie: 15.19 rxd

   6.30pm:
   Tan: mobilisation
   Jess: 17.10 rxd
   Phantom: 17.37 rxd
   Adam.M: 16.27 (20kg)
   Eve: 19.39 rxd
   Lisa: 17.53 (row/16kg)
   Lukey: 15.28 rxd
   Steph: 18.08 rxd

   • Anna on April 15, 2011 at 18:51

     Anna: 24kg Kettlebell