WOD: Friday

For time:

Run 1.2km

50 Kettlebell Swings, 24kg (16kg)

Run 800m

35 Kettlebell Swings, 24kg (16kg)

Run 400m

20 Kettlebell Swings, 24kg (16kg)

Post time to comments.

 

2 Responses

  1. WOD results:

    6.15am:
    Mike: 13.57 (16kg)
    DJ Dave: 15.00 rxd
    Alex: 18.24 rxd
    Julie: 15.35 rxd (20kg)
    Daniel: 21.58 (16kg)
    Bove: 17.41 rxd
    Yaro: 16.12 (row/KB snatch, 16kg)
    Kyle: 18.11 (20kg)

    7.30am:
    5 rounds for time of:
    Row 500m
    20 Kettlebell Swings, 24kg
    20 Pull-ups

    Chops: 24.06 rxd
    Russ: 22.09 rxd

    12 noon:
    Brett: 15.18 rxd
    Jerka: 17.01 rxd
    Razor: 15.30 rxd
    Kate.B: 18.56 (12kg)
    Mark: 16.05 (1 arm KB, 16kg)
    Shaggy: 19.17 rxd
    Anna: 16.00 rxd
    Daniel.S: 14.05 rxd
    Sanch: 19.24 (12kg)
    Rob: 14.19 (12kg RR)
    Slats: 15.00 rxd
    Sonya: 17.57 rxd

    5.15pm:
    Cam: 15.40 rxd
    Nick: 22.44 (20kg)
    Tom: 18.27 rxd
    Jake: 19.20 rxd
    Chris: 16.55 (16kg)
    Doc: 16.20 rxd
    Tiny: 14.07 rxd
    Le’Roy: 17.11 rxd
    Jane: 16.15 rxd
    Kate: 17.59 rxd
    Boonie: 15.19 rxd

    6.30pm:
    Tan: mobilisation
    Jess: 17.10 rxd
    Phantom: 17.37 rxd
    Adam.M: 16.27 (20kg)
    Eve: 19.39 rxd
    Lisa: 17.53 (row/16kg)
    Lukey: 15.28 rxd
    Steph: 18.08 rxd