WOD: Friday

Thruster 5-5-5-5-5

Finisher: 50 Burpees for time.

Post loads and time to comments.

Compare to last time here.

5 Responses

  1. WOD results:

    6.15am:
    Mel: 27.5kg/4.08
    DJ Dave: 62.5kg/2.10
    Matt: 105kg (BS)/3.08
    Big Wave: 80kg/2.44
    John: 85kg/2.10
    Lindsey: 40kg/3.42
    James: 62.5kg/3.12
    Razor: 45kg/2.28
    Mark: 75kg (BS)/4.07
    Leisha: 25kg/3.43
    Bove: 60kg/3.46
    Slats: 60kg/3.20

    7.30am:
    Nikki6: ‘Nancy”: 14.06 rxd – records board!
    Chops: jerk tech
    Julie: jerk tech

    12 noon:
    Doc: 60kg/3.27
    Ash: 20kg bar work/2.50 +28 Birthday Burpees
    Mark.D: 40kg/3.35
    Jerka: 30kg/2.40
    Phantom: 55kg/3.12
    Shaggy: 47.5kg/3.19
    Khan: 20kg bar work/3.52
    Leandra: 30kg/3.35
    Tom: 75kg/2.56
    Kate.B: 30kg/3.22
    DJ Dave: ring skills

    4pm:
    For time:
    500m Row
    50 KB swings
    400m Row
    40 KB swings
    300m Row
    30 KB swings
    200m Row
    20 KB swings
    100m Row
    10 KB swings

    Martin: 12.07 (16kg RR)
    Karen: 11.54 (12kg RR)

    5.15pm:
    Chris: 60kg/3.16
    Nick.W: 57.5kg/2.32
    Murph: 40kg/3.53
    Nick: 40kg/3.40
    Sonya: 40kg
    Jess: 50kg/2.12
    Kate: 40kg/2.32
    Nikki6: 70kg/2.01
    Liam: 47.5kg/3.01

    6.30pm:
    Tan: 37.5kg PB/3.03
    Lisa: 25kg/3.04
    Adam.M “What are burpees?”: 30kg/3.44
    Eve: 35kg/3.28
    Steph: 35kg/2.59
    Alain: 60kg/3.24

  2. 50-40-30-20-10 reps for time of:
    KB swings
    Double-unders
    (Naked)

    Leroy: 11.08