5 Comments

1. CrossFit 42 South on April 8, 2011 at 08:38

   WOD results:

   6.15am:
   Mel: 27.5kg/4.08
   DJ Dave: 62.5kg/2.10
   Matt: 105kg (BS)/3.08
   Big Wave: 80kg/2.44
   John: 85kg/2.10
   Lindsey: 40kg/3.42
   James: 62.5kg/3.12
   Razor: 45kg/2.28
   Mark: 75kg (BS)/4.07
   Leisha: 25kg/3.43
   Bove: 60kg/3.46
   Slats: 60kg/3.20

   7.30am:
   Nikki6: ‘Nancy”: 14.06 rxd – records board!
   Chops: jerk tech
   Julie: jerk tech

   12 noon:
   Doc: 60kg/3.27
   Ash: 20kg bar work/2.50 +28 Birthday Burpees
   Mark.D: 40kg/3.35
   Jerka: 30kg/2.40
   Phantom: 55kg/3.12
   Shaggy: 47.5kg/3.19
   Khan: 20kg bar work/3.52
   Leandra: 30kg/3.35
   Tom: 75kg/2.56
   Kate.B: 30kg/3.22
   DJ Dave: ring skills

   4pm:
   For time:
   500m Row
   50 KB swings
   400m Row
   40 KB swings
   300m Row
   30 KB swings
   200m Row
   20 KB swings
   100m Row
   10 KB swings

   Martin: 12.07 (16kg RR)
   Karen: 11.54 (12kg RR)

   5.15pm:
   Chris: 60kg/3.16
   Nick.W: 57.5kg/2.32
   Murph: 40kg/3.53
   Nick: 40kg/3.40
   Sonya: 40kg
   Jess: 50kg/2.12
   Kate: 40kg/2.32
   Nikki6: 70kg/2.01
   Liam: 47.5kg/3.01

   6.30pm:
   Tan: 37.5kg PB/3.03
   Lisa: 25kg/3.04
   Adam.M “What are burpees?”: 30kg/3.44
   Eve: 35kg/3.28
   Steph: 35kg/2.59
   Alain: 60kg/3.24

2. Ash on April 8, 2011 at 15:28

   Cheers Drum, the best Bday prezzie eva…

3. lethal on April 8, 2011 at 16:21

   50-40-30-20-10 reps for time of:
   KB swings
   Double-unders
   (Naked)

   Leroy: 11.08

   • DOC on April 8, 2011 at 16:32

     What were you using as a kettle bell???????

     • BW Dave on April 8, 2011 at 16:45

       Who knows Doc, but it would take him a lot less than 11.08 to finish