WOD: Friday by CrossFit 42 South | Mar 31, 2011 | CF42s Workout of the Day | 10 comments Overhead Squat 2-2-2-2-2-2 Post loads to comments. 10 Comments CrossFit 42 South on April 1, 2011 at 08:26 WOD results: 6.15am: Leisha: 16kg bar work Big Wave: 85kg DJ Dave: 72.5kg Mel: 16kg bar work Alex: 55kg Bove: 52.5kg Razor: 40kg Matt: 55kg Shaggy: 40kg Julie: 52.5kg PB 7.30am: “Nasty Girls” 3 rounds for time of: 50 Squats 7 Muscle-ups 10 Hang Power Cleans, 60kg Drum: 5.57 rxd Russ: 7.00 rxd Chops: 18.53 rxd 12 noon: Sanch: 16kg bar work Nick: 45kg Doc: 100kg (back Squat) Spartacus: 92.5 kg PB Jane: 40kg Bove: yesterday’s WOD: 11+9 rxd Jerka: 7kg bar work Leandra: 3kg bar work DJ Dave: 75kg Russ: 90kg PB 5.15pm: Cam: 80kg Sonya: 20kg bar work Chris: 30kg Murph: 40kg Mark.D: 40kg Slats: 40kg Le’Roy: 80kg 6.30pm: Lisa: 28kg Tania: 40kg Brett: 110kg (back squat) Liam: 40kg Emily: 40kg Adam.M: 35kg Eve: 37.5kg Steph: 25kg Alain: 55kg Yaro on April 1, 2011 at 12:45 Yaro: 55kg The atmosphere was really good this morning, felt like everyone was improving. Well done all! David on April 1, 2011 at 10:42 Apologies to those around me for my bad language this morning, that damn bar wouldn’t stay above my head….. Russell on April 1, 2011 at 14:25 Big Wave i was personally F@#$ pi@@# off you swore. There is nothing f@# @ worse than F@#@# bad language. In future please dress accordingly with sensible shoes and stop all that f@#@## ba language. Ps: if you think this morning aws bad you ought to train with DW i am talking F@#$# F@###@ F@#@#@@ BAD. Awseome effort today mate as well as Spartacus and everyone who participated. F@#@#! great work! Anna on April 1, 2011 at 15:07 What awesome OHS scores! David – I can’t believe you tainted the pure air of CF42s with uncouth, disgraceful words. The place will never be the same again. Spartacus, what a great week you are having dude, wish I saw that OHS! murto on April 1, 2011 at 19:55 Amberley 1000: Murto: 50kg eve clark on April 2, 2011 at 00:44 Hey Drum, you forgot Adam! The only reason I have to mention it is because I beat him!! CrossFit 42 South on April 2, 2011 at 09:38 My bad Eve. All fixed. eve clark on April 2, 2011 at 10:11 Thanks! Now I have proof 🙂 Spartacus on April 2, 2011 at 09:34 Thanks Anna. Thanks Russ. Felt stocked. Dave, there is actually no need to swear just because you’re lifting something heavy..