WOD: Friday by Codes Allie | Mar 24, 2011 | CF42s Workout of the Day | 13 comments Reminder: Burnie Challenge Entry forms due in by 1830 TODAY! Push Press 3-3-3-3-3 Finisher: Max reps Push Press at 50% Body Weight in 3 minutes. Post loads and reps to comments. 13 Comments CrossFit 42 South on March 25, 2011 at 08:55 6.15am: DJ Dave: 70kg/53 @ 50% (40kg) Big Wave: 92.5kg Julie: 47.5kg/47 @ 50% (30kg) Em: 40kg/24 @ 40% (30kg) Lisa.N: 45kg/30 @ 40% (30kg) Alex: 67.5kg/39 @ 50% (37.5kg) Yaro: 60kg/38 @ 50% (37.5kg) Lindsey: 40kg/38 @ 30% (20kg) 7.30am: “Helen” Nikki6: 8.41 rxd (it’s on the records board!) LUKE on March 25, 2011 at 19:06 12pm: Marika:31kg/22@30% (26kg) Nick:40kg/22@50% (37.5kg) Jerka:57.5kg/43@50% (37.5kg) Emily;40kg/34@50% (31kg) Jane:37.5kg/22@50% (32.5kg) Leandra:31kg/19@30% (26kg) DJ Dave:65kg/56@50% (40kg) Gemma:25.5kg/14@35% (23.5kg) Jess:45kg/36@50% (32.5kg) Lukey:60kg/50@50% (37.5kg) Sorry about delay…. CrossFit 42 South on March 25, 2011 at 19:22 Thanks Lukey. Drum Anna on March 25, 2011 at 20:20 5.15pm Tom: 75-80kg/52@50% (45kg) Chris: 50/31kg@50% (40kg) Cam: 60kg/550% (40kg) Rowan: 47.5kg/15@51% (37.5kg) Murph: 20kg/31@30kg Adam: 60kg/35@50% (40kg) Shaggy: 45kg/24@50% (35kg) Le’Roy: 75kg/39@50% (50kg) 6.30pm Tan: 45kg/32@50% (32.5kg) Kate B: 25kg/5@50% (25kg) Son: 47.5kg/19@50% (31kg) Alain: 65kg/25@50% (47.5) Adam.M: 42.5kg/19.75@40% (32.5) Eve: 25-27.5kg/9@40% (25kg) Steph: 45kg/36@50% (30kg) Tom on March 25, 2011 at 09:18 nice one nikki!! Camgelica on March 25, 2011 at 10:13 Awesome Nikki…..awessssooommmmeee Yaro on March 25, 2011 at 10:43 Great work! Wish I stayed around and watched it. Jeff on March 25, 2011 at 11:58 60, 60, 60, 65, 60 then 22 reps @ 40kg Stevo on March 25, 2011 at 13:41 1.30pm at SOA Stevo: 90kg/53 @ 54% 80kg Stevo on March 25, 2011 at 13:42 Correction, 40kg Anna on March 25, 2011 at 13:50 Stevo, you should have left it at 80kg. I was thinking you had really bulked up and got massively strong. Stevo on March 25, 2011 at 15:12 I thought about it for 3 secs, but nah, getting skinnier – too much cardio lately. How have you been traveling? murto on March 25, 2011 at 17:12 Amberley 1030am: Murto: 65kg/45 @ 46% (35kg)
CrossFit 42 South on March 25, 2011 at 08:55 6.15am: DJ Dave: 70kg/53 @ 50% (40kg) Big Wave: 92.5kg Julie: 47.5kg/47 @ 50% (30kg) Em: 40kg/24 @ 40% (30kg) Lisa.N: 45kg/30 @ 40% (30kg) Alex: 67.5kg/39 @ 50% (37.5kg) Yaro: 60kg/38 @ 50% (37.5kg) Lindsey: 40kg/38 @ 30% (20kg) 7.30am: “Helen” Nikki6: 8.41 rxd (it’s on the records board!)
LUKE on March 25, 2011 at 19:06 12pm: Marika:31kg/22@30% (26kg) Nick:40kg/22@50% (37.5kg) Jerka:57.5kg/43@50% (37.5kg) Emily;40kg/34@50% (31kg) Jane:37.5kg/22@50% (32.5kg) Leandra:31kg/19@30% (26kg) DJ Dave:65kg/56@50% (40kg) Gemma:25.5kg/14@35% (23.5kg) Jess:45kg/36@50% (32.5kg) Lukey:60kg/50@50% (37.5kg) Sorry about delay….
Anna on March 25, 2011 at 20:20 5.15pm Tom: 75-80kg/52@50% (45kg) Chris: 50/31kg@50% (40kg) Cam: 60kg/550% (40kg) Rowan: 47.5kg/15@51% (37.5kg) Murph: 20kg/31@30kg Adam: 60kg/35@50% (40kg) Shaggy: 45kg/24@50% (35kg) Le’Roy: 75kg/39@50% (50kg) 6.30pm Tan: 45kg/32@50% (32.5kg) Kate B: 25kg/5@50% (25kg) Son: 47.5kg/19@50% (31kg) Alain: 65kg/25@50% (47.5) Adam.M: 42.5kg/19.75@40% (32.5) Eve: 25-27.5kg/9@40% (25kg) Steph: 45kg/36@50% (30kg)
Anna on March 25, 2011 at 13:50 Stevo, you should have left it at 80kg. I was thinking you had really bulked up and got massively strong.
Stevo on March 25, 2011 at 15:12 I thought about it for 3 secs, but nah, getting skinnier – too much cardio lately. How have you been traveling?
6.15am:
DJ Dave: 70kg/53 @ 50% (40kg)
Big Wave: 92.5kg
Julie: 47.5kg/47 @ 50% (30kg)
Em: 40kg/24 @ 40% (30kg)
Lisa.N: 45kg/30 @ 40% (30kg)
Alex: 67.5kg/39 @ 50% (37.5kg)
Yaro: 60kg/38 @ 50% (37.5kg)
Lindsey: 40kg/38 @ 30% (20kg)
7.30am:
“Helen”
Nikki6: 8.41 rxd (it’s on the records board!)
12pm:
Marika:31kg/22@30% (26kg)
Nick:40kg/22@50% (37.5kg)
Jerka:57.5kg/43@50% (37.5kg)
Emily;40kg/34@50% (31kg)
Jane:37.5kg/22@50% (32.5kg)
Leandra:31kg/19@30% (26kg)
DJ Dave:65kg/56@50% (40kg)
Gemma:25.5kg/14@35% (23.5kg)
Jess:45kg/36@50% (32.5kg)
Lukey:60kg/50@50% (37.5kg)
Sorry about delay….
Thanks Lukey. Drum
5.15pm
Tom: 75-80kg/52@50% (45kg)
Chris: 50/31kg@50% (40kg)
Cam: 60kg/550% (40kg)
Rowan: 47.5kg/15@51% (37.5kg)
Murph: 20kg/31@30kg
Adam: 60kg/35@50% (40kg)
Shaggy: 45kg/24@50% (35kg)
Le’Roy: 75kg/39@50% (50kg)
6.30pm
Tan: 45kg/32@50% (32.5kg)
Kate B: 25kg/5@50% (25kg)
Son: 47.5kg/19@50% (31kg)
Alain: 65kg/25@50% (47.5)
Adam.M: 42.5kg/19.75@40% (32.5)
Eve: 25-27.5kg/9@40% (25kg)
Steph: 45kg/36@50% (30kg)
nice one nikki!!
Awesome Nikki…..awessssooommmmeee
Great work! Wish I stayed around and watched it.
60, 60, 60, 65, 60 then 22 reps @ 40kg
1.30pm at SOA
Stevo: 90kg/53 @ 54% 80kg
Correction, 40kg
Stevo, you should have left it at 80kg. I was thinking you had really bulked up and got massively strong.
I thought about it for 3 secs, but nah, getting skinnier – too much cardio lately. How have you been traveling?
Amberley 1030am:
Murto: 65kg/45 @ 46% (35kg)