13 Comments

1. CrossFit 42 South on March 25, 2011 at 08:55

   6.15am:
   DJ Dave: 70kg/53 @ 50% (40kg)
   Big Wave: 92.5kg
   Julie: 47.5kg/47 @ 50% (30kg)
   Em: 40kg/24 @ 40% (30kg)
   Lisa.N: 45kg/30 @ 40% (30kg)
   Alex: 67.5kg/39 @ 50% (37.5kg)
   Yaro: 60kg/38 @ 50% (37.5kg)
   Lindsey: 40kg/38 @ 30% (20kg)

   7.30am:
   “Helen”
   Nikki6: 8.41 rxd (it’s on the records board!)

   • LUKE on March 25, 2011 at 19:06

     12pm:
     Marika:31kg/22@30% (26kg)
     Nick:40kg/22@50% (37.5kg)
     Jerka:57.5kg/43@50% (37.5kg)
     Emily;40kg/34@50% (31kg)
     Jane:37.5kg/22@50% (32.5kg)
     Leandra:31kg/19@30% (26kg)
     DJ Dave:65kg/56@50% (40kg)
     Gemma:25.5kg/14@35% (23.5kg)
     Jess:45kg/36@50% (32.5kg)
     Lukey:60kg/50@50% (37.5kg)

     Sorry about delay….

     • CrossFit 42 South on March 25, 2011 at 19:22

       Thanks Lukey. Drum

     • Anna on March 25, 2011 at 20:20

       5.15pm

       Tom: 75-80kg/52@50% (45kg)
       Chris: 50/31kg@50% (40kg)
       Cam: 60kg/550% (40kg)
       Rowan: 47.5kg/15@51% (37.5kg)
       Murph: 20kg/31@30kg
       Adam: 60kg/35@50% (40kg)
       Shaggy: 45kg/24@50% (35kg)
       Le’Roy: 75kg/39@50% (50kg)

       6.30pm

       Tan: 45kg/32@50% (32.5kg)
       Kate B: 25kg/5@50% (25kg)
       Son: 47.5kg/19@50% (31kg)
       Alain: 65kg/25@50% (47.5)
       Adam.M: 42.5kg/19.75@40% (32.5)
       Eve: 25-27.5kg/9@40% (25kg)
       Steph: 45kg/36@50% (30kg)

2. Tom on March 25, 2011 at 09:18

   nice one nikki!!

   • Camgelica on March 25, 2011 at 10:13

     Awesome Nikki…..awessssooommmmeee

   • Yaro on March 25, 2011 at 10:43

     Great work! Wish I stayed around and watched it.

3. Jeff on March 25, 2011 at 11:58

   60, 60, 60, 65, 60 then 22 reps @ 40kg

4. Stevo on March 25, 2011 at 13:41

   1.30pm at SOA

   Stevo: 90kg/53 @ 54% 80kg

   • Stevo on March 25, 2011 at 13:42

     Correction, 40kg

     • Anna on March 25, 2011 at 13:50

       Stevo, you should have left it at 80kg. I was thinking you had really bulked up and got massively strong.

       • Stevo on March 25, 2011 at 15:12

         I thought about it for 3 secs, but nah, getting skinnier – too much cardio lately. How have you been traveling?

5. murto on March 25, 2011 at 17:12

   Amberley 1030am:

   Murto: 65kg/45 @ 46% (35kg)