WOD: Friday

Reminder: Burnie Challenge Entry forms due in by 1830 TODAY!

Push Press 3-3-3-3-3

Finisher: Max reps Push Press at 50% Body Weight in 3 minutes.

Post loads and reps to comments.

13 Responses

  1. 6.15am:
    DJ Dave: 70kg/53 @ 50% (40kg)
    Big Wave: 92.5kg
    Julie: 47.5kg/47 @ 50% (30kg)
    Em: 40kg/24 @ 40% (30kg)
    Lisa.N: 45kg/30 @ 40% (30kg)
    Alex: 67.5kg/39 @ 50% (37.5kg)
    Yaro: 60kg/38 @ 50% (37.5kg)
    Lindsey: 40kg/38 @ 30% (20kg)

    7.30am:
    “Helen”
    Nikki6: 8.41 rxd (it’s on the records board!)

    1. 12pm:
      Marika:31kg/22@30% (26kg)
      Nick:40kg/22@50% (37.5kg)
      Jerka:57.5kg/43@50% (37.5kg)
      Emily;40kg/34@50% (31kg)
      Jane:37.5kg/22@50% (32.5kg)
      Leandra:31kg/19@30% (26kg)
      DJ Dave:65kg/56@50% (40kg)
      Gemma:25.5kg/14@35% (23.5kg)
      Jess:45kg/36@50% (32.5kg)
      Lukey:60kg/50@50% (37.5kg)

      Sorry about delay….

      1. 5.15pm

        Tom: 75-80kg/52@50% (45kg)
        Chris: 50/31kg@50% (40kg)
        Cam: 60kg/550% (40kg)
        Rowan: 47.5kg/15@51% (37.5kg)
        Murph: 20kg/31@30kg
        Adam: 60kg/35@50% (40kg)
        Shaggy: 45kg/24@50% (35kg)
        Le’Roy: 75kg/39@50% (50kg)

        6.30pm

        Tan: 45kg/32@50% (32.5kg)
        Kate B: 25kg/5@50% (25kg)
        Son: 47.5kg/19@50% (31kg)
        Alain: 65kg/25@50% (47.5)
        Adam.M: 42.5kg/19.75@40% (32.5)
        Eve: 25-27.5kg/9@40% (25kg)
        Steph: 45kg/36@50% (30kg)

      1. Stevo, you should have left it at 80kg. I was thinking you had really bulked up and got massively strong.

        1. I thought about it for 3 secs, but nah, getting skinnier – too much cardio lately. How have you been traveling?