WOD: Friday

3 rounds for time of:
12 Hang Power Clean, 40kg (30kg)
12 Push Press, 40kg (30kg)
30 Double-unders

Post time to comments.

3 Responses

  1. WOD results:

    6.15am:
    Lisa.N: 10.31 (25kg)
    Alex: 9.29 (attempts)
    Razor: 5.51 (30kg)
    Leisha: 7.38 (16kg/SSx3)
    Bove: 8.44 rxd
    Yaro: 10.14 (18x HC&J)
    John: 6.03 (SSx3)

    7.30am:
    As many rounds as possible in 12 minutes of:
    3 Bench Press, 85kg
    5 Back Squat, 100kg

    Drum: 11+2 rxd
    Russ: 11+3+1 rxd
    Slats: 14+3 (85kg/80kg)
    Chops: 11 (65kg/80kg)

    12 noon:
    Anna: 3.52 rxd
    Doc: 6.09 (PP sub with Deadlift at 80kg)
    Julie: 5.17 rxd
    Leandra: 7.32 (16kg)
    Lex: 9.21 rxd
    Jane: 8.17 rxd
    Jerka: 9.40 (30kg)
    Liam: 6.30 (35kg)
    Russ: 6.24 rxd

    1. 5.15pm

      Brett: 4.19 rxd
      Tom: 5.13 rxd
      Son: 9.00 (25kg)
      Nikki6: 5.09 rxd
      Nick: 10.15 (30kg)
      Nick W: 6.35 (30kg)
      Spartacus: 5.02 rxd
      LeRoy: 5.07 rxd
      Eve: 7.53 (16 kg, SSx3)
      Adam.M: 8.05 (16 kg, SSx3)
      Ben: 8.04 rxd
      Adam: 6.27 rxd
      Dan: 8.40 rxd
      Slayer: 5.13 rxd
      Kate B: 9.15 (16kg, SSx3)
      Chops: 5.42 rxd
      Chris: 8.49 (30 kg, SSx3)
      Cam: 4.06 rxd

      6.30 pm

      Emily: 7.31 rxd
      Tan: 8.00 (25 kg, SSx3)
      Simon: 11.37 (20 kg, SSx3)

      Great ROM and intensity guys.