WOD: Friday by Codes Allie | Mar 3, 2011 | CF42s Workout of the Day | 6 comments Reminder: this morning’s session will be at Fit Hot Yoga – 0600 sharp! On the minute, every minute for 20 minutes perform: 5 Thrusters, 50kg (35kg) 5 Burpees Rest in the time remaining from each minute. 6 Comments CrossFit 42 South on March 4, 2011 at 08:36 6am Fit Hot Yoga: Cam Tom Chops Yaro Drum DJ Dave Lisa.N Jo from CF Adelaide Julie Tania Slats Slayer Kate.B Razor Lindsey Pilk Kate Steph 12 noon: Matt: 40kg Slayer: 40kg Leandra: 3x (7kg RR) DJ Dave: 40kg Russ: rxd Jerka: 20kg 5.15pm: Slats: 17 @ 40kg Jake: 30-20kg Lisa.N: 17 @ 25-20kg Nick: 17 @ 20kg Chris: 16 @ 20kg Nick.W: 20kg Kyle: 25kg Emily: 25kg Brett: 18 @ 40kg Yaro: 17 @ 40-30kg 6.30pm: Sonya: 18 @ 20kg Tania: 18 @ 20kg Rowan: 18 @ 20kg Liam: 18 @ 0kg Steph: 20kg Ally: 3x (3kg RR) Camgelica on March 4, 2011 at 14:24 Just like to say Yoga was awesome and very keen to do it again soon……big thanks!!! Russell on March 4, 2011 at 17:28 It was great Camo, i assure you it does get easier the more you do, you wouldnt know that from watching my technique ! red on March 4, 2011 at 19:05 Woody ww. On the min, every min for 20 min perform: 10 oh lunges using 20kg plate 5 burpees Red. Brett on March 4, 2011 at 19:53 ——————- (blank)——————- Yaro on March 4, 2011 at 22:56 For the record – 1RM deadlift – 152.5kg
CrossFit 42 South on March 4, 2011 at 08:36 6am Fit Hot Yoga: Cam Tom Chops Yaro Drum DJ Dave Lisa.N Jo from CF Adelaide Julie Tania Slats Slayer Kate.B Razor Lindsey Pilk Kate Steph 12 noon: Matt: 40kg Slayer: 40kg Leandra: 3x (7kg RR) DJ Dave: 40kg Russ: rxd Jerka: 20kg 5.15pm: Slats: 17 @ 40kg Jake: 30-20kg Lisa.N: 17 @ 25-20kg Nick: 17 @ 20kg Chris: 16 @ 20kg Nick.W: 20kg Kyle: 25kg Emily: 25kg Brett: 18 @ 40kg Yaro: 17 @ 40-30kg 6.30pm: Sonya: 18 @ 20kg Tania: 18 @ 20kg Rowan: 18 @ 20kg Liam: 18 @ 0kg Steph: 20kg Ally: 3x (3kg RR)
Camgelica on March 4, 2011 at 14:24 Just like to say Yoga was awesome and very keen to do it again soon……big thanks!!!
Russell on March 4, 2011 at 17:28 It was great Camo, i assure you it does get easier the more you do, you wouldnt know that from watching my technique !
red on March 4, 2011 at 19:05 Woody ww. On the min, every min for 20 min perform: 10 oh lunges using 20kg plate 5 burpees Red.
6am Fit Hot Yoga:
Cam
Tom
Chops
Yaro
Drum
DJ Dave
Lisa.N
Jo from CF Adelaide
Julie
Tania
Slats
Slayer
Kate.B
Razor
Lindsey
Pilk
Kate
Steph
12 noon:
Matt: 40kg
Slayer: 40kg
Leandra: 3x (7kg RR)
DJ Dave: 40kg
Russ: rxd
Jerka: 20kg
5.15pm:
Slats: 17 @ 40kg
Jake: 30-20kg
Lisa.N: 17 @ 25-20kg
Nick: 17 @ 20kg
Chris: 16 @ 20kg
Nick.W: 20kg
Kyle: 25kg
Emily: 25kg
Brett: 18 @ 40kg
Yaro: 17 @ 40-30kg
6.30pm:
Sonya: 18 @ 20kg
Tania: 18 @ 20kg
Rowan: 18 @ 20kg
Liam: 18 @ 0kg
Steph: 20kg
Ally: 3x (3kg RR)
Just like to say Yoga was awesome and very keen to do it again soon……big thanks!!!
It was great Camo, i assure you it does get easier the more you do, you wouldnt know that from watching my technique !
Woody ww.
On the min, every min for 20 min perform:
10 oh lunges using 20kg plate
5 burpees
Red.
——————- (blank)——————-
For the record – 1RM deadlift – 152.5kg