6 Comments

1. CrossFit 42 South on March 4, 2011 at 08:36

   6am Fit Hot Yoga:
   Cam
   Tom
   Chops
   Yaro
   Drum
   DJ Dave
   Lisa.N
   Jo from CF Adelaide
   Julie
   Tania
   Slats
   Slayer
   Kate.B
   Razor
   Lindsey
   Pilk
   Kate
   Steph

   12 noon:
   Matt: 40kg
   Slayer: 40kg
   Leandra: 3x (7kg RR)
   DJ Dave: 40kg
   Russ: rxd
   Jerka: 20kg

   5.15pm:
   Slats: 17 @ 40kg
   Jake: 30-20kg
   Lisa.N: 17 @ 25-20kg
   Nick: 17 @ 20kg
   Chris: 16 @ 20kg
   Nick.W: 20kg
   Kyle: 25kg
   Emily: 25kg
   Brett: 18 @ 40kg
   Yaro: 17 @ 40-30kg

   6.30pm:
   Sonya: 18 @ 20kg
   Tania: 18 @ 20kg
   Rowan: 18 @ 20kg
   Liam: 18 @ 0kg
   Steph: 20kg
   Ally: 3x (3kg RR)

2. Camgelica on March 4, 2011 at 14:24

   Just like to say Yoga was awesome and very keen to do it again soon……big thanks!!!

3. Russell on March 4, 2011 at 17:28

   It was great Camo, i assure you it does get easier the more you do, you wouldnt know that from watching my technique !

4. red on March 4, 2011 at 19:05

   Woody ww.

   On the min, every min for 20 min perform:

   10 oh lunges using 20kg plate
   5 burpees

   Red.

5. Brett on March 4, 2011 at 19:53

   ——————- (blank)——————-

6. Yaro on March 4, 2011 at 22:56

   For the record – 1RM deadlift – 152.5kg