WOD: Friday

Reminder: this morning’s session will be at Fit Hot Yoga – 0600 sharp!

On the minute, every minute for 20 minutes perform:

5 Thrusters, 50kg (35kg)

5 Burpees

Rest in the time remaining from each minute.

6 Responses

  1. 6am Fit Hot Yoga:
    Cam
    Tom
    Chops
    Yaro
    Drum
    DJ Dave
    Lisa.N
    Jo from CF Adelaide
    Julie
    Tania
    Slats
    Slayer
    Kate.B
    Razor
    Lindsey
    Pilk
    Kate
    Steph

    12 noon:
    Matt: 40kg
    Slayer: 40kg
    Leandra: 3x (7kg RR)
    DJ Dave: 40kg
    Russ: rxd
    Jerka: 20kg

    5.15pm:
    Slats: 17 @ 40kg
    Jake: 30-20kg
    Lisa.N: 17 @ 25-20kg
    Nick: 17 @ 20kg
    Chris: 16 @ 20kg
    Nick.W: 20kg
    Kyle: 25kg
    Emily: 25kg
    Brett: 18 @ 40kg
    Yaro: 17 @ 40-30kg

    6.30pm:
    Sonya: 18 @ 20kg
    Tania: 18 @ 20kg
    Rowan: 18 @ 20kg
    Liam: 18 @ 0kg
    Steph: 20kg
    Ally: 3x (3kg RR)

  2. Just like to say Yoga was awesome and very keen to do it again soon……big thanks!!!

  3. It was great Camo, i assure you it does get easier the more you do, you wouldnt know that from watching my technique !

  4. Woody ww.

    On the min, every min for 20 min perform:

    10 oh lunges using 20kg plate
    5 burpees

    Red.