Surprise WOD!

All sessions today will be held at Cross Roads, Domain (see map).

Update:

Partner WOD:

As many reps as possible in 20 minutes of Kettlebell Swings, 24kg (16kg).

Whilst one partner accumulates as many Kettlebell swings as possible the other will run 350m (up and down the “Domain Goat Track’)

Post reps to comments.