WOD: Friday

Weighted Pull-ups 3-2-2-2-1-1-1-1-1

Novices will be working strict Pull-up progressions.

Finisher: 3 attempts for max distance broad jump.

Post loads and distances to comments.

One Response

  1. WOD results:
    (Pull-up weight or scaling/broad jump distance)

    6.15am:
    Lisa.N: green-purple/2.09cm
    Julie: strict-purple/2.18cm
    Mel: green-blue/1.16cm
    Lindsey: green/2.17cmDJ Dave: 30kg (2RM)/2.39
    Razor: 17.5kg/1.95cm
    Lauren: green/1.73cm
    Bags: purple-orange/2.11cm
    Bove: strict-purple/2.19cm

    7.30am:
    “Annie”
    50-40-30-20-10 reps for time of:
    Double-unders
    Sit-ups

    Drum: 5.54 rxd PB
    Russ: 8.46 rxd PB
    Julie: 6.40 rxd PB
    Chops: 9.10 rxd
    Slats: 11.34 (attempts)

    Finisher:
    For time:
    50kg Tyre carry 150m uphill (Davenport St, Glebe)

    DW: 0.47/0.51
    Slats: 1.02/1.07
    Russ: 1.37
    Chops: 1.02

    5pm:
    Kate.B: green-purple-orange/187cm
    Rowan: strivt-green-purple/225cm
    Kate: strict-purple/192cm
    Jane: strict-purple/185cm
    Jake: 36.25kg/231cm
    Spartacus: 30kg/269cm
    Sonya: strict-purple/163cm
    Eve: green-blue/159cm
    Adam: 10kg/247cm
    Shaggy: strict-green-purple/200cm

    As many rounds as possible in 15 minutes of:
    8 Kettlebell Swings, 16kg
    8 Push-ups
    8 Squats
    Nick: 14 (knees)/2.47cm
    Chris: 11+8+5 (knees)/2.10cm
    Brett.M: 10 (knees)/205cm
    Jordan: 9 (knees)/200cm

    6.20pm:
    “Karen”
    Adam: 9.06 rxd

    6.30pm:
    Emma: ringrow-blue/153cm
    Liam: strict-purple/222cm
    Tom: 47.5kg/270cm
    Jo: green-blue/150cm
    Yaro: 31.25kg/279cm
    Tania: purple-green/157cm
    Lisa: green-blue/154cm
    Slayer: 22.5kg/195cm
    Slats: 27kg/190cm
    Steph: strict-purple/174cm
    Cam: 25kg/246cm
    Alain: strict-purple/253cm

    7.30pm:
    “Karen”
    Slayer: 11.13 rxd