WOD: Friday by Codes Allie | Feb 18, 2011 | CF42s Workout of the Day | 1 comment Weighted Pull-ups 3-2-2-2-1-1-1-1-1 Novices will be working strict Pull-up progressions. Finisher: 3 attempts for max distance broad jump. Post loads and distances to comments. 1 Comment CrossFit 42 South on February 18, 2011 at 10:57 WOD results: (Pull-up weight or scaling/broad jump distance) 6.15am: Lisa.N: green-purple/2.09cm Julie: strict-purple/2.18cm Mel: green-blue/1.16cm Lindsey: green/2.17cmDJ Dave: 30kg (2RM)/2.39 Razor: 17.5kg/1.95cm Lauren: green/1.73cm Bags: purple-orange/2.11cm Bove: strict-purple/2.19cm 7.30am: “Annie” 50-40-30-20-10 reps for time of: Double-unders Sit-ups Drum: 5.54 rxd PB Russ: 8.46 rxd PB Julie: 6.40 rxd PB Chops: 9.10 rxd Slats: 11.34 (attempts) Finisher: For time: 50kg Tyre carry 150m uphill (Davenport St, Glebe) DW: 0.47/0.51 Slats: 1.02/1.07 Russ: 1.37 Chops: 1.02 5pm: Kate.B: green-purple-orange/187cm Rowan: strivt-green-purple/225cm Kate: strict-purple/192cm Jane: strict-purple/185cm Jake: 36.25kg/231cm Spartacus: 30kg/269cm Sonya: strict-purple/163cm Eve: green-blue/159cm Adam: 10kg/247cm Shaggy: strict-green-purple/200cm As many rounds as possible in 15 minutes of: 8 Kettlebell Swings, 16kg 8 Push-ups 8 Squats Nick: 14 (knees)/2.47cm Chris: 11+8+5 (knees)/2.10cm Brett.M: 10 (knees)/205cm Jordan: 9 (knees)/200cm 6.20pm: “Karen” Adam: 9.06 rxd 6.30pm: Emma: ringrow-blue/153cm Liam: strict-purple/222cm Tom: 47.5kg/270cm Jo: green-blue/150cm Yaro: 31.25kg/279cm Tania: purple-green/157cm Lisa: green-blue/154cm Slayer: 22.5kg/195cm Slats: 27kg/190cm Steph: strict-purple/174cm Cam: 25kg/246cm Alain: strict-purple/253cm 7.30pm: “Karen” Slayer: 11.13 rxd
CrossFit 42 South on February 18, 2011 at 10:57 WOD results: (Pull-up weight or scaling/broad jump distance) 6.15am: Lisa.N: green-purple/2.09cm Julie: strict-purple/2.18cm Mel: green-blue/1.16cm Lindsey: green/2.17cmDJ Dave: 30kg (2RM)/2.39 Razor: 17.5kg/1.95cm Lauren: green/1.73cm Bags: purple-orange/2.11cm Bove: strict-purple/2.19cm 7.30am: “Annie” 50-40-30-20-10 reps for time of: Double-unders Sit-ups Drum: 5.54 rxd PB Russ: 8.46 rxd PB Julie: 6.40 rxd PB Chops: 9.10 rxd Slats: 11.34 (attempts) Finisher: For time: 50kg Tyre carry 150m uphill (Davenport St, Glebe) DW: 0.47/0.51 Slats: 1.02/1.07 Russ: 1.37 Chops: 1.02 5pm: Kate.B: green-purple-orange/187cm Rowan: strivt-green-purple/225cm Kate: strict-purple/192cm Jane: strict-purple/185cm Jake: 36.25kg/231cm Spartacus: 30kg/269cm Sonya: strict-purple/163cm Eve: green-blue/159cm Adam: 10kg/247cm Shaggy: strict-green-purple/200cm As many rounds as possible in 15 minutes of: 8 Kettlebell Swings, 16kg 8 Push-ups 8 Squats Nick: 14 (knees)/2.47cm Chris: 11+8+5 (knees)/2.10cm Brett.M: 10 (knees)/205cm Jordan: 9 (knees)/200cm 6.20pm: “Karen” Adam: 9.06 rxd 6.30pm: Emma: ringrow-blue/153cm Liam: strict-purple/222cm Tom: 47.5kg/270cm Jo: green-blue/150cm Yaro: 31.25kg/279cm Tania: purple-green/157cm Lisa: green-blue/154cm Slayer: 22.5kg/195cm Slats: 27kg/190cm Steph: strict-purple/174cm Cam: 25kg/246cm Alain: strict-purple/253cm 7.30pm: “Karen” Slayer: 11.13 rxd
WOD results:
(Pull-up weight or scaling/broad jump distance)
6.15am:
Lisa.N: green-purple/2.09cm
Julie: strict-purple/2.18cm
Mel: green-blue/1.16cm
Lindsey: green/2.17cmDJ Dave: 30kg (2RM)/2.39
Razor: 17.5kg/1.95cm
Lauren: green/1.73cm
Bags: purple-orange/2.11cm
Bove: strict-purple/2.19cm
7.30am:
“Annie”
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups
Drum: 5.54 rxd PB
Russ: 8.46 rxd PB
Julie: 6.40 rxd PB
Chops: 9.10 rxd
Slats: 11.34 (attempts)
Finisher:
For time:
50kg Tyre carry 150m uphill (Davenport St, Glebe)
DW: 0.47/0.51
Slats: 1.02/1.07
Russ: 1.37
Chops: 1.02
5pm:
Kate.B: green-purple-orange/187cm
Rowan: strivt-green-purple/225cm
Kate: strict-purple/192cm
Jane: strict-purple/185cm
Jake: 36.25kg/231cm
Spartacus: 30kg/269cm
Sonya: strict-purple/163cm
Eve: green-blue/159cm
Adam: 10kg/247cm
Shaggy: strict-green-purple/200cm
As many rounds as possible in 15 minutes of:
8 Kettlebell Swings, 16kg
8 Push-ups
8 Squats
Nick: 14 (knees)/2.47cm
Chris: 11+8+5 (knees)/2.10cm
Brett.M: 10 (knees)/205cm
Jordan: 9 (knees)/200cm
6.20pm:
“Karen”
Adam: 9.06 rxd
6.30pm:
Emma: ringrow-blue/153cm
Liam: strict-purple/222cm
Tom: 47.5kg/270cm
Jo: green-blue/150cm
Yaro: 31.25kg/279cm
Tania: purple-green/157cm
Lisa: green-blue/154cm
Slayer: 22.5kg/195cm
Slats: 27kg/190cm
Steph: strict-purple/174cm
Cam: 25kg/246cm
Alain: strict-purple/253cm
7.30pm:
“Karen”
Slayer: 11.13 rxd