Three rounds for time of:
8 Right Arm Dumbbell Press (leave dumbbell overhead)
8 Left Arm Dumbbell Press
8 Pull-ups
8 Left Arm Dumbbell Press (leave dumbbell overhead)
8 Right Arm Dumbbell Press
8 Pull-ups
Note: Dumbbells or Kettlebells may be used.
Post time and load to comments.

By the ball sweat of Hades’ dank nether regions!
What is going on in that image?
Anchorman quote? By the beard of Zeus? That’s just Cam doing what he does best – being awesome!
All I can say is…..sexy looking plates…..certainly not awesome!!!
WoD Results
6.15 am
DJ Dave: 7.16 (16kg KBs)
Lisa N: 10.25 (8kg KBs/Green)
Matt: 5.01 (16kg KBs)
Julie: 10.22 (8kg KBs)
Michael: 9.23 (10kg DBs/Green)
Bags: 7.43 (12kg KBs/Orange)
Phantom: 7.51 (12kg KBs)
Leisha: 6.35 (6kg KBs/Purple)
Lauren: 6.53 (6 rnds of: 7kg bar x 16/Jump x 8)
Shaggy:7.43 (10kg DBs)
Razor: 6.19 (12kg KBs)
Em: 11.05 (8kg KBs/Green – Blue for last 8)
Bove: 10.38 (15kg DBs)
7.30 am
“Whittman”
7 rounds for time of:
15 Kettlebell swings (24/16)
15 Power Cleans (42.5/30)
15 Box Jumps (24″/20″)
Nikki6: 21.15 rxd
Chops: 20.01 rxd
Anna: 18.20 (upscaled 36/24″)
Russ: 16.23 rxd
Spartacus: 21.30 rxd
Julie: 16.36 rxd (second WoD for the morning)
Smiley face icon = 8 (not meant to be there)!!!
Anna and Lisa. sorry bout my little slippery bar tanty this morning!! Got all excited at the start thinking i wouldn’t come dead last for a change – but alas no….back in my box!
Em – tantys are always waranted in crossfit, infact they should be mandatory – well done, you did a top job!
5pm
Codey:12.13 (10)
Showtime: 6.21 (10)
Kate B: 6.44 (8)
Nick: 7.22 (6/purple)
Sonya: 8.05 (8)
Cam: 4.59 (16)
Eve: 6.28 (6/blue)
Slats: 7.12 (15)
Slayer: 5.43 (16)
Daniel: 10.19 (12)
Adam: 6.15 (12)
Le’roy: 6.51 (16)
Shaun: 10.39 (8/green RR)
Jake: 6.10 (12)
6.30pm
Tan: 9.09 (8/purple)
Yaro: 6.35 (12)
Jane: 10.17 (8/orange)
Liam: 5.06 (6)
Big Wave: “Whittman” 17.36
Karen: “Annie” (2 x single skips): 13.05
Steph: 6.37 (8)
Alain: 5.04 (12)
Lisa: 8.43 (6/green)
Emily: 10.27 (8)
Tom (At Zap in Moonah): 5:07 (16kg DB)