WOD: Friday

Three rounds for time of:
8 Right Arm Dumbbell Press (leave dumbbell overhead)
8 Left Arm Dumbbell Press
8 Pull-ups
8 Left Arm Dumbbell Press (leave dumbbell overhead)
8 Right Arm Dumbbell Press
8 Pull-ups

Note: Dumbbells or Kettlebells may be used.

Post time and load to comments.

9 Responses

    1. Anchorman quote? By the beard of Zeus? That’s just Cam doing what he does best – being awesome!

  1. WoD Results
    6.15 am

    DJ Dave: 7.16 (16kg KBs)
    Lisa N: 10.25 (8kg KBs/Green)
    Matt: 5.01 (16kg KBs)
    Julie: 10.22 (8kg KBs)
    Michael: 9.23 (10kg DBs/Green)
    Bags: 7.43 (12kg KBs/Orange)
    Phantom: 7.51 (12kg KBs)
    Leisha: 6.35 (6kg KBs/Purple)
    Lauren: 6.53 (6 rnds of: 7kg bar x 16/Jump x 8)
    Shaggy:7.43 (10kg DBs)
    Razor: 6.19 (12kg KBs)
    Em: 11.05 (8kg KBs/Green – Blue for last 8)
    Bove: 10.38 (15kg DBs)

    7.30 am
    “Whittman”

    7 rounds for time of:
    15 Kettlebell swings (24/16)
    15 Power Cleans (42.5/30)
    15 Box Jumps (24″/20″)

    Nikki6: 21.15 rxd
    Chops: 20.01 rxd
    Anna: 18.20 (upscaled 36/24″)
    Russ: 16.23 rxd
    Spartacus: 21.30 rxd
    Julie: 16.36 rxd (second WoD for the morning)

      1. Anna and Lisa. sorry bout my little slippery bar tanty this morning!! Got all excited at the start thinking i wouldn’t come dead last for a change – but alas no….back in my box!

        1. Em – tantys are always waranted in crossfit, infact they should be mandatory – well done, you did a top job!

    1. 5pm

      Codey:12.13 (10)
      Showtime: 6.21 (10)
      Kate B: 6.44 (8)
      Nick: 7.22 (6/purple)
      Sonya: 8.05 (8)
      Cam: 4.59 (16)
      Eve: 6.28 (6/blue)
      Slats: 7.12 (15)
      Slayer: 5.43 (16)
      Daniel: 10.19 (12)
      Adam: 6.15 (12)
      Le’roy: 6.51 (16)
      Shaun: 10.39 (8/green RR)
      Jake: 6.10 (12)

      6.30pm

      Tan: 9.09 (8/purple)
      Yaro: 6.35 (12)
      Jane: 10.17 (8/orange)
      Liam: 5.06 (6)
      Big Wave: “Whittman” 17.36
      Karen: “Annie” (2 x single skips): 13.05
      Steph: 6.37 (8)
      Alain: 5.04 (12)
      Lisa: 8.43 (6/green)
      Emily: 10.27 (8)