A) Power Clean Strength Progession
B) 20 Minute AMRAP:
3 Hang Power Clean + 3 Front Squat + 3 Push Jerk
Run 200m
C) 50 Strict Pull Ups for time
CF42s Express:
A) 10 Minute AMRAP:
10 Push Ups on box + 10 Box Step Ups
B) 3 X 800m Run
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