A) Power Clean Strength Progession

B) 20 Minute AMRAP:

3 Hang Power Clean + 3 Front Squat + 3 Push Jerk

Run 200m

C) 50 Strict Pull Ups for time

 

CF42s Express:

A) 10 Minute AMRAP:

10 Push Ups on box + 10 Box Step Ups

B) 3 X 800m Run

 

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