A) Power Clean Strength Progression

B) 21-15-9

Squat Clean (60/40kg)

Toes to Bar

 

CF42s Express:

Run 800m with a 15/10kg plate

12 Rounds of:

5 Toes to Bar

5 Burpee Box Jumps

5 Double Kettlebell Cleans

Run 800m with a 15/10kg plate

 

Post results to Wodify.