WOD: Friday

by | Apr 20, 2017 | CF42s Workout of the Day

A) Power Clean Strength Progression

 

B) 30-20-10 reps for time:

Power Clean (60/40kg)

Toes to Bar

 

CF42s Express:

6-9-12-15-12-9-6

Burpees

Kettlebell Swings

Pull Ups

 

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