A) Power Clean Strength Progression
B) 30-20-10 reps for time:
Power Clean (60/40kg)
Toes to Bar
CF42s Express:
6-9-12-15-12-9-6
Burpees
Kettlebell Swings
Pull Ups
Post results to Wodify.
A) Power Clean Strength Progression
B) 30-20-10 reps for time:
Power Clean (60/40kg)
Toes to Bar
CF42s Express:
6-9-12-15-12-9-6
Burpees
Kettlebell Swings
Pull Ups
Post results to Wodify.