A) Hang Power Clean Skills & Drills

B) 2 Minute AMRAP:

8 Hang Power Clean

4 Burpees Over Bar

Rest 1 Minute. Complete 5 Rounds.

 

CF42s Express:

In Partners, ‘Station Bump’ 20 minute AMRAP:

Run 200m

5 Burpees

7 Toes to Bar

10 Box Jumps

 

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