WOD: Friday

Thruster
5-5-5-5-5

Finisher:
50 Burpees for time.

Post max load and time to comments.


4 Responses

  1. WOD results:

    6.15am:
    Mel: 25kg/4.37
    Bags: 40kg/3.25
    Matt: 60kg/3.06
    Em: 30kg/6.54
    DJ Dave: 57.5kg/2.07
    Phanom: 47.5kg/3.25
    Razor: 45kg/2.23
    Leisha: 16kg/3.03
    Lauren: 16kg/3.18
    Kyle: 45kg/2.36
    Bove: 55kg/3.35
    Drum: 1.38

    7.30am:
    For time:
    50 Box-jumps, 20″
    10 Rope Climbs
    50 Kettlebell Swings, 24kg
    50 Sit-ups
    50 Dumbbell Hang Power Clean, 20kg Dumbbells
    Run 800m
    50 Back Extensions

    Drum: 16.44 rxd
    Russ:19.17 (30 towel pull-ups)
    Chops: 25.23 rxd

    4pm:
    “The Chief”

    Max rounds in 3 minutes of:
    60kg (40kg) Power Cleans, 3 reps
    6 Push-ups
    9 Squats
    Rest 1 minute. Repeat for a total of 5 cycles.

    Nikki6: 5+3/5+1/5+1/5/5 rxd
    Doc: 4+3+2/4+2/3+6+5/3+3/3+3+3 rxd

    5pm:
    Jane: 35kg/3.27
    Brad: 55kg/3.19
    Nick: 21kg/4.15
    Kate.B: 25kg/3.42
    Sonya: 37.5kg/2.48
    Kala: 25kg/5.05
    Jake: 45kg/3.08
    Adam: 55kg/2.42
    Slayer: 55kg/1.55
    Slats: 55kg/2.59
    Doc: 50kg/3.16
    Nikki6: 52.5kg/2.48
    As many rounds as possible in 15 minutes of:
    7 Kettlebell Swings, 16kg
    7 Pull-ups
    7 Squats
    Kate: 11+7+7 (orange)/2.13
    Kate.H: 11+7+7 (12kg/green-blue/box)

    6.30pm:
    Richo: 60kg/3.10
    Rowan: 7kg/3.15
    Lisa: 29kg/2.49
    Liam: 38.5kg/3.33
    Yaro: 50kg/4.00
    Tania: 35kg/3.41
    Big Wave: 75kg/2.28
    Steph: 37.5kg/2.55
    Alain: 50kg/3.49
    As many rounds as possible in 10 minutes of:
    5 Pull-ups
    7 Push-ups
    9 Squats
    Emma: lost count