A) Back Squat: 5 X 3

B) 11 Rounds for time:

7 Chest to Bar Pull Ups

9 Push Jerks (40/30kg)

11 Wall Ball

 

CF42s Express:

20 Minute EMOM:

5 Pull Ups

5 Burpees

10 Squats

Max Double Unders in the remaining time.

 

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