A) Squat Snatch EMOM

B) 7 Minute AMRAP:

1 Power Snatch + 3 Hang Power Snatch

15 Push Ups

21 Squats

C) 21-15-9:

Overhead Squats

Burpee-Over-Bar

 

CF42s Express:

50 Wall Ball
Rest 3 Minutes
50 Wall Ball
Rest 3 Minutes
50 Wall Ball
Rest 3 Minutes
400m Run
Rest 2 Minutes
400m Run
Rest 2 Minutes
400m Run
Rest 2 Minutes
30 Burpee Box Jump Overs

 

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