A) Power Clean: 5 X 2

B) 5 Minute AMRAP:
10 Power Clean (60/40kg)
20/15 Push Ups
Rest 2 Minutes
4 Minute AMRAP:
10 Power Clean (60/40kg)
20/15 Push Ups
Rest 2 Minutes
3 Minute AMRAP:
10 Power Clean (60/40kg)
20/15 Push Ups

 

CF42s Express:

Run 800m

27-21-15-9:

Dumbell Thrusters

Pull Ups

Run 800m

 

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