A) Push Jerk: 3 X 2
B) Split Jerk: 3 X 1
C) 13 Minute Partner AMRAP:
1-2-3-4-5:
Deadlift (100/70kg)
Handstand Push Up
CF42s Express:
5 Rounds:
Row 500m
12 Double Kettlebell Deadlifts
12 Pull Ups
Post results to Wodify
A) Push Jerk: 3 X 2
B) Split Jerk: 3 X 1
C) 13 Minute Partner AMRAP:
1-2-3-4-5:
Deadlift (100/70kg)
Handstand Push Up
CF42s Express:
5 Rounds:
Row 500m
12 Double Kettlebell Deadlifts
12 Pull Ups
Post results to Wodify