WOD: Friday

A) Push Jerk: 3 X 2

B) Split Jerk: 3 X 1

C) 13 Minute Partner AMRAP:

1-2-3-4-5:

Deadlift (100/70kg)

Handstand Push Up

CF42s Express:

5 Rounds:

Row 500m

12 Double Kettlebell Deadlifts

12 Pull Ups

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