Strict Press: 5 X 3

Overhead Squat: 5 X 5

7 Minute AMRAP:

5 Shoulder to Overhead

7 Overhead Squat

 

CF42s Express:

18 Toes to Bar
18 Burpees
18 Lunges
15 Toes to Bar
15 Burpees
15 Lunges
12 Toes to Bar
12 Burpees
12 Lunges
9 Toes to Bar
9 Burpees
9 Lunges

 

Post results to Wodify.