A) Your weekly dose of Back Squats…

B) 20 Minute AMRAP:

Run 400m

40 Wall Ball

30 Squat Cleans (45/35kg)

20 Burpees

10 Pull Ups

 

CF42s Express:

150 Double Unders

40 Kettlebell Swings

30 Push Ups

20 Toes to Bar

30 Push Ups

40 Kettlebell Swings

150 Double Unders

 

Post results to Wodify.