A) Your weekly dose of Back Squats…
B) 20 Minute AMRAP:
Run 400m
40 Wall Ball
30 Squat Cleans (45/35kg)
20 Burpees
10 Pull Ups
CF42s Express:
150 Double Unders
40 Kettlebell Swings
30 Push Ups
20 Toes to Bar
30 Push Ups
40 Kettlebell Swings
150 Double Unders
Post results to Wodify.