20 Minute EMOM:
Odd: 13 Kettlebell Swings (32/24kg)
Even: 30 Double Unders + 10 Air Squats
CF42s Express:
21-15-9:
Wall Ball
Kettlebell Swings
Burpees
Post results to Wodify.
WOD: Friday
20 Minute EMOM:
Odd: 13 Kettlebell Swings (32/24kg)
Even: 30 Double Unders + 10 Air Squats
CF42s Express:
21-15-9:
Wall Ball
Kettlebell Swings
Burpees
Post results to Wodify.