A) Overhead Squat: 5 X 2

B) Every 3 minutes for as long as possible:

0:00-3:00

10 Overhead Squats

10 Burpees

3:00-6:00

12 Overhead Squats

12 Burpees

Etc

 

CF42s Express:

20 Minute EMOM:

Odd: 20/15 Cal Row

Even: 10 Renegade Rows

 

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