A) Deadlift: 10-10-10

B) 16 Minute EMOM:

Odd: 5 Deadlifts @ 50% ‘Part A’

Even: 3-5 Muscle Ups

C) Battery Test: 20 Cal Air Bike for time

 

CF42s Express:

10 Minute EMOM:

Odd: Driveway Shuttle

Even: 12 Kettlebell Swings

 

10 Minute EMOM:

10-20 Wall Balls

 

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