A) Hang Snatch: 3-3-3
B) 75 Overhead Squats for time. Every time you put the bar down perform 7 burpees.
CF42s Express:
20 Minute AMRAP:
30 Cal Row
10 Box Jumps
100m Farmer’s Carry
Post results to Wodify.
WOD: Friday
A) Hang Snatch: 3-3-3
B) 75 Overhead Squats for time. Every time you put the bar down perform 7 burpees.
CF42s Express:
20 Minute AMRAP:
30 Cal Row
10 Box Jumps
100m Farmer’s Carry
Post results to Wodify.