A) Take 12 minutes to find a heavy Power Clean + 2 Push Jerk

B) For Time:

5-10-15-10-5 Clean & Jerks (60/40kg)

Run 100m in between rounds


CF42s Express:


50-40-30-20-10 reps for time of:

Double Unders

Abmat Situps

Rest 5 minutes

40 Kettlebell Snatch

Rest 2 Minutes

50 Double Russian Kettlebell Swings


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