A) Take 12 minutes to find a heavy Hang Power Snatch
B) 20 Minute EMOM:
Odd: 20 Wall Ball
Even: 3 Hang Power Snatch
CF42s Express:
Odd: 20/15 Cal Row
Even: 20 Kettlebell Swings
Post results to Wodify
WOD: Friday
A) Take 12 minutes to find a heavy Hang Power Snatch
B) 20 Minute EMOM:
Odd: 20 Wall Ball
Even: 3 Hang Power Snatch
CF42s Express:
Odd: 20/15 Cal Row
Even: 20 Kettlebell Swings
Post results to Wodify