A) Clean & Jerk: 2-2-2

B) 20 Minute AMRAP:

10 Burpees

10 Pull Ups

5 Clean & Jerks (60/40kg)

60 Double Unders

 

CF42s Express:

20 Minute AMRAP:

10 Ring Rows

20 Push Ups

20 Squats

60 Double Unders

 

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