A) 12 Minutes to find a heavy Power Clean + 2 Push Jerks

B) In Partners, with only 1 Athlete working:

4 Minute AMRAP:
Power Cleans (60/40kg)

Rest 2 Minutes

4 Minute AMRAP:
Push Jerks

Rest 2 Minutes

3 Minute AMRAP:
Power Cleans

Rest 1 Minute

3 Minute AMRAP:
Push Jerks

 

Athletes must complete 5 Toes to Bar before swapping.

 

CF42s Express:

22 Minute AMRAP:
Run 400m
20 Wall Ball
Run 200m
10 Wall Ball

 

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