A) 12 Minutes to find a heavy Power Clean + 2 Push Jerks
B) In Partners, with only 1 Athlete working:
4 Minute AMRAP:
Power Cleans (60/40kg)
Rest 2 Minutes
4 Minute AMRAP:
Push Jerks
Rest 2 Minutes
3 Minute AMRAP:
Power Cleans
Rest 1 Minute
3 Minute AMRAP:
Push Jerks
Athletes must complete 5 Toes to Bar before swapping.
CF42s Express:
22 Minute AMRAP:
Run 400m
20 Wall Ball
Run 200m
10 Wall Ball
Post results to Wodify.