A) Hang Power Snatch:

5 x 3

B) Every 4 minutes for 20 Minutes (5 Rounds)

Run 400m

6 Chest to Bar Pull Ups

9 Toes to Bar

12 Pull ups

 

CF42s Express:

20 Minute EMOM:

Odd: 20/15 Cal Row

Even: 1 Round ‘Cindy’

 

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