WOD: Friday

Reminder: Tomorrow morning’s sessions will be replaced by a Gymnastics Skills Session at the Kingborough Sports Centre Gymnastics Club.

“Cindy Blocks”

As many rounds as possible in 4 minutes of:

5 Pull-ups

10 Push-ups

15 Squats

Rest 3 minutes and repeat for a total of 5 cycles. Start the next cycle from where you finished your last.

Post rounds completed to comments.

5 Responses

  1. WOD results:

    6.15am:
    Razor: 28+5+10 rxd
    Bags: 15+5+10+9 (knees)
    Mel: 21+5 (jump/knees)
    Tania: 13+5+6 (jump)
    Matt: 26+2 rxd
    DJ Dave: 26+5 rxd
    Lisa.N: 18 (jump/knees)
    Nicole from CFX: 19+5+2 rxd
    Big Wave: 22 rxd – welcome back mate.
    Lauren: 15+5+8 (jump/knees)
    Em: 18+5+6 (jump/knees)
    Leisha: 19+5+7 (jump)
    Lawrence: 20+5+5 rxd
    Alex: 16+5+3 rxd

    7.30am:
    AMRAP 12 minutes:
    7 Burpees
    7 Box-jump, 24″
    7 Kettlebell Swings, 24kg
    Rest 5 minutes
    Max reps in 4 minutes of 40kg Overhead Squat.

    Russ: 12 rounds rxd/60 rxd
    Brett: 10+7+7+4 rounds rxd/54 (7kg)
    Chops: 10+2 rounds rxd/26 rxd
    Drum: 14+2 rounds rxd/55 rxd

      1. WOD Results
        5 pm:

        Sonya: 14+5 rxd
        Jane: 11+5+10+6 rxd
        Tom: 25+5+6 rxd
        Jo: 19 (green)
        Codey: 7+5 (3 blocks) Welcome to XF42s!
        Kate B: 13+5+3 (knees/jump)
        Jake: 24+5+10+7 rxd
        Nikki: 27+1 rxd
        Heather: 17+5+9 (jump/knees)
        Steph: 19+5 rxd
        Slats: 27 rxd
        Brett: 23 rxd
        Adam: 21+5+10+5 rxd
        Daniel: 25 rxd

        Owner of the “sneaky spew” please post to comments!

        6.30 pm

        Shaggy: 15 rxd
        Yaro: 17+5+6 rxd
        Alain: 14+5+9 (2 rnds rxd/jumping)
        Chops: 24+5+3 rxd

  2. Hey, this might be in the wrong place, but i was wondering if i could get a lift back into hobart from kingston tomorrow?