Reminder: Tomorrow morning’s sessions will be replaced by a Gymnastics Skills Session at the Kingborough Sports Centre Gymnastics Club.

“Cindy Blocks”

As many rounds as possible in 4 minutes of:

5 Pull-ups

10 Push-ups

15 Squats

Rest 3 minutes and repeat for a total of 5 cycles. Start the next cycle from where you finished your last.

Post rounds completed to comments.