Part A:

Back Squat 6 X 6

 

Part B:

Take 0:15 to find x Push Ups

10 Minute EMOM:

x Push Ups

 

CF42s Express:

20 Minute AMRAP:

5 Pull Ups

10 Push Ups

15 Squats

20 Pulls on the Rower.

Your score is total cals rowed.

 

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