WOD Part A:
Thruster 5×3 (from ground)

WOD Part B:
For Time:
1000m Row
50 Thrusters, 20kg/15kg
30 Pull-ups

Express Part A:
5 rounds of:
50 Double-unders (or 60 sec)
Driveway Shuttle Single-arm KB farmers walk and KB Clean & Jerk
(Perform 3 C&J at the first cone, 6 at the second, 9 at the third and 12 at the forth cone)

Express Part B:
100 Medball Sit-ups for time